LCHF Keto recipes with calorie values & Nutritional values

by Binshin Krishnan | Sep 25, 2020 | Keto Diet Recipes in Malayalam

LCHF Keto diet recipes with nutritional values -Total carbs, net carbs, fat, protein, and ingredients

Nutritional values of all the Keto Recipes mentioned in the below list. (Total carbs, Net carbs, Fat, Protein ) and Ingredients.

	RECIPES	Calorie	Fat gram	Protein gram	Total Carbs	Net carbs	INGREDIENTS
1	KETO ALMOND BREAD FRENCH TOAST	239	23	7	5	3	Almond Flour, Coconut Flour, Baking Powder, Egg, Olive oil, Cinnamon, Unsweetened Almond Milk,Salt, Butter
2	WAFFLE BREAKFAST SANDWICHES	393	31	23.5	8.5	3.5	Almond Flour, Coconut Flour, Baking Powder, Salt, Vanilla Extract
3	CHOCOLATE CHIP WAFFLE	398	31	23	14	6.3	Almond Flour, Coconut Flour, Eggs, Erythritol, Unsweetened Chocolate Chips
4	BLUEBERRY BAGELS WITH CREAM CHEESE	372	33	12	20	6	Almond Flour, Coconut Flour, Erythritol, Salt, Unsalted Butter, Avocado Oil, Blueberry
5	KETO BUTTERED CHICKEN WITH CAULIFLOWER RICE	506	27.5	32	12.5	6.6	Avocado Oil, Boneless Chicken, Red and Green Bell Pepper, Coconut Milk, Fish Sauce, Red Curry Paste, Erythritol, basil Leaves, Cauliflower
6	KETO CHICKEN KEBABS WITH GARLIC MAYO AIOLI	421	22.5	46	3	2.6	Boneless Chicken, Five Spice Powder, Vinegar, Avocado Oil, Sesame Oil, Gluten Free Soy Sauce, Red Bell Pepper, Lime, Beef Bacon
7	BROCCOLI, BEEF BACON, AND CHEESE EGG MUFFINS	307	21.7	24	4.3	2.6	Broccoli, Beef Bacon, Eggs, Salt, black Pepper, Cheddar, Hot Sauce (optional)
8	EGGS BENEDICT WITH BEEF BACON GUACAMOLE ON BURGER BUNS	446	36.6	32	12.15	4.3	Burger Bun, Bacon, Avocado, Eggs, Hollandaise, Salt, Pepper, Chives
9	MINI CHEESE LOAF	170	13.8	6.4	2.8	1.3	Butter, Coconut Flour, Baking Powder, Salt and Pepper, Chilli, Egg, Spring Onion, Grated Cheese, Pepperoni Stick,pumpkin Seeds
10	CHICKEN AND BROCCOLI ALFREDO BOWL	422	26.2	31	9	7	Butter, Onions, Garlic, Mushrooms, Chicken, Broccoli, Keto Alfredo Sauce, Parmesan Cheese, Parsley
11	KETO VEGETARIAN BREAKFAST PIZZA	454	31	22	26	8.8	Cauliflower, Coconut flour, Salt, Eggs, Psyllium Husk, Salmon, Avocado, Herbs,Spinach, Olive oil
12	CREAMY KETO CHIA PUDDING	253.5	19.4	7.8	15	2.55	Chia Seeds, Almond Milk, Coconut Yoghurt, Dark Chocolate
13	CHIA PUDDING WITH BLUEBERRIES	288	22.4	8	18.9	5.4	Chia Seeds, Coconut Milk, Unsweetened Almond Milk, Cinnamon, Sugar Free Vanilla Extract,Erythritol, Blueberries
14	KETO CASHEW CHICKEN WITH CAULIFLOWER MASH	569	47.3	25.8	13	9.5	Chicken Breast, Sea Salt, Pepper, Baking Soda, Avocado Oil, Cauliflower, Ginger,Cashews, Onions
15	CHICKEN CORDON BLEU + ASPARAGUS WITH PARMESAN	426	232	41	8.3	7.3	Chicken Breast, Swiss Cheese, Beef Bacon, Unsalted Butter, Parsley, Parmesan, Garlic, Salt, Black Pepper gas
16	KETO CHICKEN TENDERS W/ CAULIFLOWER MASH	485	35.3	33.1	13	6.5	Chicken Tenderlions, Egg, Almond Flour, Parmesan, Salt, Pepper, Chili Powder
17	LEMON PEPPER CHICKEN WINGS	150	18	63	3	3	Chicken wings, Olive Oil, Lemon Pepper Seasonning
18	CHICKEN BURRITO BOWL	531	40	27.2	17.6	8	Chicken, Cauliflower Rice, Guacamole, Onion, Feta Cheese, Jalapeños, Garlic,Cumin, Oregano, Paprika
19	KETO CHICKEN BOX	236	18	9	11	5	Chicken, Lettuce, Guacamole, Onion, Feta Cheese, Jalapeños, Garlic, Cumin, Oregano, Paprika
20	BACON AND RANCH CHICKEN SALAD	397	35.3	18	1.3	4	Chicken, Mayonaise, Ranch Dressing. Celery, Salt, Pepper, Lettuce, Parsley
21	BACON-WRAPPED CHEESY CHICKEN	357	19	47	1.8	1.2	Chiken Breast, Salt and Pepper, Keto Honey Mustard, Muchrooms, Cheddar, Bacon, Parsley
22	COCONUT FLOUR CREPES	108	8.9	4.6	2.5	1.4	Cream Cheese, Egg, Parmesan, Coconut Flour, Erythritol
23	KETO BAGEL WITH CREAM CHEESE & EGG SCRAMBLE	300	31	23	12	8	Cream Cheese, Eggs, Mozzarella Cheese, Almond Flour, Baking Powder, sesame seeds
24	CLOUD BREAD WITH CREAM CHEESE AND BACON	284	24	11	6	3.08	Egg, Avocado, Beef Bacon, Cream of Tartar, Cream Cheese, Italian Seasoning, Salt,Garlic Powder
25	KETO MUSHROOM OMELETTE	250	21	11.5	3.3	2.6	Egg, Butter, Cheese, Onion, Mushroom, Salt and Pepper
26	CLOUD BREAD WITH CREAM CHEESE	163	13	5.6	1.4	1.4	Egg, Cream Cheese, Baking powder, Salt
27	CLOUD BREAD SANDWICH WITH CREAM CHEESE AND BACON	284	24	11	6	3	Egg, Cream Cheese, Baking powder, Salt, Avocado, Beef Bacon, Mayonaise
28	KETO CHICKEN SANDWICH	325	27	12	12	5	Egg, Cream Cheese, Cream Of Tartat, Salt, Garlic Powder, Myonnaise, Sriracha, Chicken Breast, Pepper, jack Cheese, Tomato, Avocado
29	CHILI EGG SCRAMBLE	443	37.5	35.4	7.6	4.3	Egg, Unsalted Butter, Keto Chili, Salt, Pepper, Avocado, Cheddar, Sour Cream, Green Onion
30	LOW CARB CINNAMON CREPES	419	38	14	3	3	Eggs, Cream Cheese, Butter, Erythritol, Cinnamon
31	KETO CREAM CHEESE PANCAKES	487	40	21	12	6	Eggs, Cream Cheese, Vanilla Extract, Almont Flour, Erythritol, baking Powder, Salted Butter, Sugar-free syrup
32	INSIDE OUT BURRITO	366	25	30	4	4	Eggs, Cream, Turkey, Beef Bacon, Cheddar Cheese
33	KETO BREAKFAST PARFAIT	335	29	11	10	5	Greek Yogurt, Cream, Vanilla, Dark Chocolate, Strawberry Blueberries
34	GRILLED CHICKEN WITH GREEK SALAD	451	36.8	28.1	8.5	5	Grilled Chicken, Lettuce, Cucmber, Tomatoes, Feta Cheese, Olives, Onions, Oregano, Olive Oil, Garlic, Dill
35	VEGAN KETO BREAKFAST CASSEROLE	621	52	33	6	5	Leek, Olives, Egg, Heavy Whipping Cream, Cheese, Onion Powder, Cherry Tomatoes, Parmesan, Salt, Pepper
36	EGGS BENEDICT	286	24.6	12.9	4.15	2.3	Mug Biscuit, Bacon, Avocado, Eggs, Hollandaise, Salt, Pepper, Chives
37	KETO BREAKFAST QUICHE	402	33.9	19.4	3.8	3	Olive OIl, Brocolli, Parsley, Egg, Parmesan Cheese, Salt, Pepper, Whipping Cream, Avocado, Hot Sauce
38	RED CURRY CHICKEN	425	27.3	32	12.5	6.6	Olive oil, chicken, bell pepper, coconut milk, red curry paste, erythritol, basil leaves
39	SHAKSHUKA	167	12	9	7	5	Olive Oil, Onion, Bell Pepper, Garlic, Cumin, Paprika, Tomatoes, Salt, Pepper,Egg, Feta Cheese, Cilantro
40	CREAMY PARMESAN CHICKEN WITH CAULIFLOWER RICE	412.3	27	35.3	9	5.5	Onions, Garlic, Chicken, Spinach, Alfredo Suace: Cream Cheese, Heavy Cream, Parmesan, Oregano
41	GRILLED CHICKEN AND BACON RANCH KABOBS	421	22	46	3	2.6	Ranch Dressing, Italian Seasoning, Garlic Powder, Chicken, Bacon, Mushroom
42	KETO GRILLED CAJUN CHICKEN	380	22.3	38.5	8	5.1	Salt, Garlic Powder, Onion Powder, Erythritol, Paprika, Oregano, Cayenne
43	MUSHROOM COBB SALAD WITH VINAIGRETTE	351	26.3	22.32	5.82	3.02	Spring Mix, Bacon, Chicken, Egg, Avocado, Green Onion, Feta Cheese, Cherry Tomatoes, Olive oil, Apple Cider Vinegar, Dijon Mustard, Erythritol, Salt andPepper
44	SQUASH HASH BROWNS	99	8.9	0.5	5.6	4.4	Squash, Salt, Olive Oil
45	EASY CURRIED TOFU SCRAMBLE WITH BAGEL	279	5	11	9	6	Tofu, Olive Oil, Onion, Pepper, Mushroom, Spinach, Arugula, Greens, Curry Powder, Garlic, Cumin, Coriander, paprika, Salt
46	BACON, MUSHROOM EGG SCRAMBLE	381	28	29.5	2	1.5	Unsalted Butter, Eggs, Goat Cheese, Bacon. Basil Leaves, Salt, Pepper
47	SAUSAGE, EGG, AND CHEESE BREAKFAST BAKE	394	33	21.8	2.6	2.6	Unsalted Butter, Yellow Onions, Sausage, Garlic, Salt, Ground Black Pepper, Cheddar Cheese
48	KETO PORRIDGE	374	33	11	9	4	Unsweetened Coconut, Coconut Flour, Almond Milk, Cinammon, Vanilla
49	KETO CHICKEN FAJITA	428	29.3	22	15.3	8.6	Vegan Flat Bread, Chilli Powder, Cumin, Garlic Powder, Onion, Paprika, Salt and Pepper, Olive oil,Butter, Lime, Dijon Mustard, Chicken, Bell pepper, Avocado, Cauliflower Rice
50	LOW CARB KETO OATMEAL	374	34	9.25	12.37	3.27	Walnuts, Pecans, Sunflower Seeds, Coconut Flakes, Unsweetened Almond Milk, Chia Seeds, Stevia, Cinnamon
51	ADOBO CHICKEN & GRILLED BOKCHOY	382	19	41	13	6	Chiken, Apple Cider Vinegar, Coconut Aminos, garlic, Pepper, Olive Oil, Bok choy, Cauliflower rice,Green Onion, Sesame Seeds
52	AVOCADO ARUGULA TOMATO SALAD	322.8	43.2	6	33.6	10.8	Cherry Tomatoes, Arugula, Avocado, Onion, Basil, Apple Cider Vinegar, Olive oil, Pink Sea Salt, Pepper
53	BAKED PARMESAN CRUSTED SALMON	477	33.3	38.5	7.25	3.8	Asparagus, Coconut Oil, Garlic Powder, Parmesan Cheese, Mayonnaise, Salmon Fillets, Dill, Lemon, Brocolli
54	BEEF BRISKET WITH BUNS	616	36	59	10.6	3.3	Beef Brisket, Garlic powder, Onion Powder, Paprika, Salt, Pepper, Avocado Oil, Beef Bone Broth,Burger Bun, Tzatziki Sauce
55	BEEF BRISKET WITH TZATZIKI SAUCE	456	24	50	2.6	1.3	Beef Brisket, Garlic powder, Onion Powder, Paprika, Salt, Pepper, Avocado Oil, Beef Bone Broth
56	BUNLESS PHILLY CHEESE STEAKS	357	13	36	2	1.5	Unsalted Butter,Mushrooms, Onions, Green, Bellpapers, Garlic, Roast Beef, Provolone Cheese, Salt,Pepper
57	CAULIFLOWER MAC AND CHEESE	295.5	25.4	10.63	15	5.47	Cauliflower, Whipping Cream, Cream Cheese, Cheddar Cheese, Mustard, Turmeric, Garlic Powder
58	CAULIFLOWER TOFU TACOS	166	16	17	22	11	Cauliflower, Mushrooms, Bell Pepper, Olive Oil, Chilli Powder, Cumin, Onion Powder, Garlic Powder,Paprika, Salt, Pepper, Tomato Paste, Worcestershire Sauce
59	CHEESE SHELL TACOS	389	24.7	28	3.2	2.6	Cheddar Cheese, Ground Beef, Sugar-Free Taco Seasoning, Water, Lettuce, Tomato, Sour Cream,Yellow Onions, Cilantro
60	CHEESY LOADED CAULIFLOWER	231	18	10	7	4	Cauliflower, Butter, Sour Cream, Heavy Cream, Garlic, Cheddar Cheese, Onions
61	CHILE LIME COD WITH CREAMED SPINACH	387	19	44	11	5.5	Cod, Egg, Coconut Flour, Lime, Pepper, Cayenne pepper, Salt, Garlic Powder, spinach,almond Milk,Nutmeg, parmesan
62	CHILI CHEESE DOGS	498	35.6	32.2	10.55	6	Nitrate-free Hotdogs, keto Chili, Cheddar, Yellow Onion, Jalapeno, Low-carb Hot Sauce
63	COCONUT VEGGIE STIR FRY WITH CAULIFLOWER RICE	292	44	9	21	15	Cauliflower, Brocolli, Squash, Olive oil, Onion, Ginger, garlic, coconut Milk, Liquid aminos, Apple Cider Vinegar, Salt, Pepper, coconut Flakes, Cilantro
64	CRISPY BOK CHOY AND TOFU STIR FRY	398.59	30.4	24.11	8.29	6.68	Tofu, Wercestershire Sauce, Olive Oil, Garlic, Apple Cider, Lemon, Bok Choy, Green Onion, Cilantro,Coconut Oil, Peanut Butter, Lime, Erythritol
65	CRUSTLESS BROCOLLI AND CHEDDAR QUICHE	318	17.5	21	18.5	13.5	Brocolli, Cheddar Cheese, Whipping Cream, Eggs, Salt, Pepper, Nutmeg
66	EASY VEGETARIAN PATTIES WITH MARINARA SAUCE	320	5	3	10	6	Egg, Almond Butter, Walnuts, Mozzarella, Parmesan, Onion, Almond Meal, Coconut Flour, Olive Oil,Basil, Marinara Sauce
67	FRIED TUNA PATTIES	395	18	31	5	2	Egg, Parmesan, Golden Flaxseed Meal, Prsley, Old Bay Seasoning, Tuna, Onions, salt,Avocado Oil, Lemon
68	GRILLED SALMON WITH GREEK SALAD	588	41.7	43	10.3	7.8	Sea Salt, Black Pepper, Garlic, Smoked Paprika, Ghee, Olive Oil, Lime juice, Lime zest, Salmon
69	GRILLED STEAK STRIPS	262	40	26	2	2	Steak, Salt and Pepper, Olive Oil, Onion, Garlic, Butter, Coconut Aminos
70	GYRO LETTUCE WRAPS	396	27.3	29	8.1	6	Ground Beef, Ground Lamb, Egg, yellow Onions, Garlic, Cumin, Oregano, Salt, Black Pepper, Feta Cheese, Tomato, Tzatziki Sauce
71	KETO BEEF AND BROCOLLI	316	17	28	12	5	Beef Broth, Olive oil, Salt, Erythritol, Ginger Powder, Steak, Coconut Oil, Brocolli, Garlic, Green Onions,Sesame seeds
72	KETO BEEF BURGER WITH PARSNIP FRIES	483.8	51.4	50.7	12.1	5	Beef, Blue Cheese,Salt, Pepper, Rosemary, Balsamin Vinegar, Cheddar,Secret Sauce,Lettuce, Almond bread
73	KETO BEEF TACO SALAD	486	35	34	10	4	Beef, Sugar-Free Taco Seasoning, Water, Lettuce, Tomato, Avocado, Sour Cream, Yellow Onions,Cilantro
74	KETO BOLOGNESE WITH ZOODLES	378.6	21.9	36.3	7.8	5.3	Ground Beef, Celery, Red Onion, Oregano, Olive Oil, Garlic, Tomotoes, Beef Broth, Parmesan Cheese,Zoodles
75	KETO BUTTER PANEER	293	25	11	4	4	Paneer. Onions, Tomato Puree, Whipping Cream, Butter, Ginger Garlic Paste, Cumin,Turmeric,Kashmiri, Coriander, Garam Masala, Salt
76	KETO CHILI	387	24.6	33.5	11.4	7.9	Ground Beef, Sausage, Bell Pepper, Yellow Onion, Garlic, Tomatoes, Chili Powder,Ground Cumin, water
77	KETO LAMB KOFTAS	351.7	30	18.9	0.5	0.5	Lamb, Cilantro, Ginger, Oregano, Olive Oi, Coriander, Cumin, Salt Pepper
78	KETO MEATBALLS	537	45	24.5	16.5	13.5	Olive Oil, Ground Beef, Sausage, Egg, Almond Flour, Italian Seasoning, Salt, Pepper, Salt, Pepper, Garlic, Onion, Tomato Passata, Bassil
79	KETO PERSONAL MARGHERITA PIZZA	423	30.8	22.9	9.65	6.1	Pizza Dough: Cream Cheese, Eggs, Mozzarella Cheese, Almond Flour, Baking Powder, sesame seeds.Margherita: : Tomatoes, Olive Oil, Garlic, Pepper Flakes, Oregano, Onion, Basil
80	KETO PERSONAL PEPPERONI PIZZA	479	39	25	11	7.8	Pizza Dough: Cream Cheese, Eggs, Mozzarella Cheese, Almond Flour, Baking Powder, sesame seeds. Sauce: Tomatoes, Olive Oil, Garlic, Pepper Flakes, Oregano, Onion, Basil, Pepperoni
81	KETO PERSONAL VEGETARIAN PIZZA	479	25.4	33.2	14.85	9.65	Pizza Dough: Cream Cheese, Eggs, Mozzarella Cheese, Almond Flour, Baking Powder, sesame seeds. Sauce: Pine Nuts, Basil Leaves, Parmesan Cheese, Garlic, Lemon, Olive Oil, Mushroom
82	KETO VEGETARIAN PATTY MEATBALLS	492	42.6	24.5	13.5	11.1	Olive Oil, Vegetarian Patty, Sausage, Egg, Almond Flour, Italian Seasoning, Salt, Pepper, Salt, Pepper,Garlic, Onion, Tomato Passata, Bassil
83	LOW CARB KETO LASAGNA	633	43	49	9	8	Cream Cheese, Mozarella Cheese, eggs, Onion, Ground Beef, Keto Marinara Sauce,Ricotta Cheese
84	LOW CARB VEGAN VEGETARIAN DINNER BOWL	423	27	23	30	16	Tofu, Worcestershire Sauce, Garlic Powder, Almond Flour, Black Pepper, Almond Butter, Apple Cider,Hot Sauce, Coconut Milk, Erythritol, Salt
85	LOW-CARB CRAB CAKES WITH CAULIFLOWER MASH	331	26	29	5.4	3.05	Egg, Mayonaise, Onion, Old Bay Seasoning, Dijon Mustard, Parsley, Lemon, Crabmeat, Flaxseed,Avocado Oil
86	MEAT BURRITOS	301	17.3	25	11.6	5.4	Meat / Chicken, Cauliflower Rice, Guacamole, Onion, Feta Cheese, Jalapeños, Garlic, Cumin, Oregano,paprika
87	SALSA CHICKEN LETTUCE WRAP	280	11	32.4	5.4	5.4	Chicken, Salsa, Cream Cheese, Hot Sauce, Lettuce
88	SPICY CHICKEN PIZZA	628	39.1	54.5	14.2	3.7	Marinara Sauce, Mozzarella, Marinated Chicken, Mushroom
89	SUNNY SIDE UP BURGER	459	33.8	3.4	5	2.3	Ground Beef, Garlic Powder, Cheddar Cheese, Butter, Eggs, Avocado, Tomato, Onion, Lettuce Leaves
90	TRI MUSHROOM PIZZA	679	50.7	38.13	18.8	7.53	White Sauce, Mozzarella Cheese, Button Mushroom, Shitake Mushroom, Oyster Mushroom
91	TURNIP GRATIN	387	35	11	10	8	Yellow Onion, Turnip, Garlic, Chives, Butter, Whipping Cream, Cheddar Cheese,pepper
92	VEGAN KETO SPINACH AND KETO LASAGNE	284	19	18	0	8	Eggplant, Feta Cheese, Spinach, Parsley, Basil, Salt, Pepper, Nutmeg, Lemon Juice, Marinara Sauce,Parmesan
93	VEGAN VEGETARIAN KETO RED COCONUT CURRY	425	33	18	8	10	Brocolli, Spinach, Olive Oil, Onion, Garlic, Ginger, Salt, Worcestershire Sauce, Red Curry Paste, Cooking Cream
94	VEGETARIAN GYRO LETTUCE WRAPS	316	21.3	12	8.1	6	Vegetarian Patty, Egg, yellow Onions, Garlic, Cumin, Oregano, Salt, Black Pepper, Feta Cheese,Tomato, Tzatziki Sauce
95	VEGETARIAN KETO BURRITOS	385	31.5	12.3	17.7	9.3	Vegan Flatbread, Red pepper, Yellow Pepper, Onion, Pumpkin, Olive oil, Paprika, Oregano, Salt,Cauliflower, Coconut Oil, Cheddar Cheese, Sour Cream, Lime, Black Pepper
96	VEGETARIAN KETO CLUB SALAD	387	35	11	10	8	Sour Cream, Mayonaisse, Garlic Powder, Onion Powder, Parsley, Full Cream Milk, Egg, Cheddar Cheese, Lettuce, Cherry Tomatoes, Cucumber, Mustard
97	VEGETARIAN PIZZA	178	15	7	12	3	Cream Cheese, Greek Yogurt, Brocolli, Tomatoes, Bell Peppers, Celery , Cauliflower, Mushrooms,Green Onions , Pizza Dough: Mozzarella, Cream Cheese, Almond Flour, Garlic Powder
98	VEGETARIAN THREE CHEESE QUICHE, STUFFED PEPPERS	245	16.3	17.84	11	5.97	Bell Peppers, Egg, Feta Cheese, Mozzarella, Parmesan, Garlic Powder, Parsley, Spinach
99	ZUCCHINI GRILLED CHEESE	300	23	20	4	4	Zucchini, Egg, Parmesan, Onions, Salt, Pepper, Olive Oil, Cheddar Cheese
100	ZUCCHINI ROLLATINI	315	17.5	21	18.5	13.5	Zucchini, Salt, Black Pepper, Marinara Sauce, Egg, Feta cheese, Basil, Garlic, Mozzarella
101	VEGETARIAN SESAME TOFU EGGPLANT	292	24.5	11.21	12.2	6.33	Tofu, Cilantro, Apple Cider Vinegar, Sesame, Garlic, Eggplant. Olive oil, Salt and Pepper,Coconut Aminos
102	VEGETARIAN MUSHROOM COBB SALAD WITH VINAIGRETTE	268	19	8	21	6	Olive Oil, Coconut Aminos, garlic, Tofu, Mushrooms, Lettuce, Tomatoes, Avocado, Chives
103	THAI BUTTERNUT SQUASH SOUP	197	15	4	9	8	Olive oil, Onion, Garlic, Chicken Bone Broth, Coconut Milk, Squash, Salt, Cilantro,Coconut Flakes
104	STRAWBERRY THUMBPRINT COOKIES	14	12.6	3.6	3.1	2.1	Cream Cheese, Almond Flour, Coconut Flour, Butter , Erythritol, VAnilla Extract, Strawberry, Lemon Juice, Chia Seeds
105	SPINACH AND ARTICHOKE STUFFED MUSHROOMS	170	11.7	10	6	4	Muchrooms, Unsalted Butter, Spinach, Artichoke Hearts, Cream Cheese, Parmesan
106	SNICKERDOODLE CUP CAKE	140	12	6	12	2.3	Almond Flour, Coconut Flour, baking Powder, Erythritol, Cream Cheese, Egg, Vanilla Extract, Sugar-Free Chocolate
107	SESAME ALMOND ZOODLE BOWL	238	16	8.43	11.9	7.13	Zucchini, Mushrooms, Brocolli Slaw, Olive oil,Butter, Coconut Aminos, Garlic Powder,Erythritol, Almond
108	PIZZA CHIPS	80	6	5	2	2	Low Carb Pepperoni, Mozzarella cheese, Arrabbiata Sauce
109	PEANUT BUTTER BROWNIES	175	6	6	5	2	Almond Flour, Erythritol, Cocoa Powder, Baking Powder, Salt, Cream Cheese, Butter, Egg, Vanilla Extract, Dugar-Free Chocolate, Peanut
110	PALEO KETO LOW CARB CHICKEN NOODLE SOUP	44	1	5	4	3	Chicken, Carrots, Celery, Onion, Salt, Squash
111	MINI CHEESECAKE	175	16	3.8	12.8	1.8	Almond Flour, Erythritol, Lemon, Melted Butter, Cream Cheese, Egg, Vanilla Extract
112	LEMON SHORTBREAD COOKIES (2)	120	12	3	1.76	1.6	Almond Flour, Erhthritol, Butter, Lemon Extract
113	LEMON CHEESECAKE CUP	202	19	4.6	13.4	2.1	Almond Flour, Erythritol, Butter, Cream Cheese, Egg, Lemon, Vanilla Extract
114	KETO ZOODLES	0	12	2.5	6.5	4.5	Zucchini, Unsalted Butter, Garlic, Salt, Pepper
115	KETO VEGAN FLATBREAD	66	3.3	3	7.3	2.6	Psyllium Husk, Coconut Flour, Water, Olive Oil, Baking Soda, Salt
116	KETO TOMATO SOUP	266	26	2	7	5	Almond, Feta Cheese, Onion, Garlic, Extra-Virgin Olive Oil
117	KETO TOMATO SOUP	266	26	2	7	5	Tomatoes, Onion, Garlic, Bone Broth, Heavy Cream, Butter, Paprika, Basi
118	KETO PUMPKIN SOUP	123	9.8		8.1	4.9	Chicken Broth, Garlic, Ginger, Paprika, Salt, Pepper, Sour Cream
119	KETO PARSNIP FRIES	35	10	0	6	4	Parsnips, Coconut Oil, Salt, Pepper
120	KETO MUSHROOM TACO SALAD	320	5	3	10	6	Olive Oil, Tofu, Mushrooms, Garlic, Ginger, Apple cider Vinegar, Coconut Aminos
121	KETO GRILLED ASPARAGUS WITH PARMESAN	373	4	2	4	2	Asparagus, Olive Oil, Salt, Pepper, Parmesan
122	KETO GARLIC BREAD	87	7	3	2	1	Cream Cheese, Eggs, Almond Flour, Coconut Flour, Psyllium Husk, Garlic, Butter
123	KETO FALAFEL	234	16	12	12	8	Egg, Garlic, Cumin, Coriander, Lemon Juice, Almond Flour, Salt, Coconut Flour
124	KETO CHEESE CHIPS	231	19	13	0	2	Cheddar Cheese, Paprika
125	KETO CAULIFLOWER MASH	59	1	5	2	1	Cauliflower, Cream Cheese, Butter, Heavy Cream, Garlic Powder
126	KETO BROCOLLI CHEESE SOUP	229	20.8	8.5	2.75	2.75	Brocolli, Butter, Cheddar Cheese, Onion, Celery, Whipping Cream, Salt, Pepper, Xanthan Gum
127	GRILLED BROCOLLI	133	1	14	3.6	2.5	Broccoli, Olive Oil, Salt, Pepper, Galic, Red Pepper Flakes
128	GREEK SALAD	226	20	5	6	4	Cucumber, Red Pepper, Green Pepper, Onion, Feta Cheese, Olives, Olive oil, Oregano, Salt and Pepper
129	GARDEN SALAD	81	6	2.3	6	3.5	Cauliflower, unsalted Butter, garlic, Salt, Pepper
130	FRIED MOZZARELLA STICKS	185	14.4	11.4	3.4	2.2	Egg, Parmesan Cheese, Flaxseed, Italian Seasoning, Garlic, Mozzarella, Coconut Oil, No-Sugar Marinara
131	EGG DROP SOUP	255	22.4	10.8	3.7	2.9	Chicken, Ginger, Garlic, Coconut Aminos, Mushrooms, Egg, Spring Onion, Coriander, Olive Oil,
132	CREAMED SPINACH	172	14	7	4	2.5	Spinach, Unsalted Butter, Onion, Garlic, Almond Flour, Low-Fat Milk, Nutmeg, Chili Pepper,Salt,Parmesan
133	COLESLAW	51	3	1	6	4	Green and Red Cabbage, Carrots, Mayonaise, Apple Cider Vinegar, Erythritol, Salt, Pepper
134	CINNAMON DOUGHNUT HOLES	148	13	4	8	2	Almond Flour, Erythritol, Egg, Butter, Baking Powder, Cinnamon, Sugar-Free Chocolate
135	CHOCOLATE FUDGE BROWNIE	96	8.6	2.7	8	1.7	Almond Flour, Erythritol, Cocoa Powder, Baking Powder, Salt, Cream Cheese, Butter, Egg, Vanilla Extract, Dugar-Free Chocolate
136	CHOCOLATE CHEESECAKE CUP	150	14	4	2	2	Almond Flour, Erythritol, Butter, Cream Cheese, Egg, Lemon, Vanilla Extract,Sugar-Free Chocolates
137	CHOCO CHIP COOKIES	110	10	3	7.3	2.6	Almond Flour, Erythritol, Baking Powder, Unsweetend Almond Milk, Butter, Egg, Vanilla Extract, Sugar-Free Chocolate
138	CHICKEN CREAMY SOUP	170	14	5.5	5.5	5	Chicken, Apple Cider Vinegar, Pumpkin, Lime, Ginger, Zuchinni, Parsley, Cilantro, salt, Chili Flakes,Pepper
139	BROCOLLI AND CHEESE FRITTERS	312	33.4	18.28	11.34	7.56	Almond Flour, Bread Crumbs, Brocolli, Mozzarella, Egg, Baking Powder, Salt and Pepper, Mayonaisse,Lemon Juice
140	ARUGULA SALAD	192.1	1	2	3	3.2	Tomato, Lettuce, Olive Oil, Avocado, Lemon, Cucumber, salt and Pepper
141	PEANUT BUTTER COOKIES	90	7	4	2	1	Erythritol, Vanilla Extract, Unsweetend Salted Peanut Butter, Eggs
142	LEMON THUMBPRINT COOKIES	87.3	8.3	2.3	1.2	0.9	Cream Cheese, Butter, Erythritol, Almond Flour, Coconut Flour, Vanilla Extract, Blueberries, Lemon Juice,Lemon Zest
143	BLUEBERRY THUMBPRINT COOKIES	162.6	12.2	7.2	8.2	6.8	Cream Cheese, Almond Flour, Coconut Flour, Butter , Erythritol, Vanilla Extract, Blueberry, Lemon Juice, Chia Seeds
144	KETO CHOCO MACAROONS	128	12	2	4	2.3	Coconut, Coconut Milk, Sugar free Chocolate Chips, Eggs, Erythritol, Cocoa Powder,Coconut Oil
145	ALEJANDRO SALAD	62.6	3.5	1	3.25	2	Cherry Tomatoes, Cucumber, Onion, Red, Yellow, Green Bell Pepper, Lemon Juice, Olive Oil
146	KETO ALMOND CRUMBLE	148	12	4.6	6	3	Butter, Cream cheese, Erythritol, Egg, Vanilla, Unsweetened, Almond Milk, Almond Flour, Coconut Flour,Baking Powder, Cinnamon
147	ARUGULA SALAD	138	12	4	4.5	2	Arugula, Baby Spinach, Feta Cheese, Tomato, Olive oil dressing
148	KETO CHOCOLATE MUFFIN	301	26	4.6	6	3	Almond Flour, Erythritol, Unsweetened Cocoa Pwder, Baking Powder, Vanilla Extract, Egg, Heavy Cream, Butter, Sugar Free Chocolate
149	KETO PECAN MARZIPAN	100	4.1	9.7	3.9	2.5	Almond flour, Erythritol, Rosewater, Almond Extract, Sugar free chocolate, Coconut oil, Pecan
150	KETO BAKLAVA	150	13	4.87	5.7	1.7	Almond flour, Erythritol, Rosewater, Almond Extract, Sugar free chocolate, Coconut oil, Pecan
151	KETO KUNAFA	193.62	18.4	0.62		0.62	Almond flour, Erythritol, Rosewater, Almond Extract, Sugar free chocolate, Coconut oil, Pecan
152	STRAWBERRY DOUGHNUT HOLES	80	6.8	2.3	4.2	1.9	Almond Flour, Erythritol, Eggs, Butter, Baking Powder, Strawberry, Lemon Juice, Chia Seeds
153	BLUEBERRY DOUGHNUT HOLES	88	6.6	2.1	4.7	2.2	Almond Flour, Erythritol, Eggs, Butter, Baking Powder, Blueberry, Lemon Juice, Chia Seeds
154	KETO PECAN TART	124	11.2	3.1	6.6	2.2	Almond Flour, Erythritol, Egg, Butter, Cream Cheese, Pecan, Vanilla Extract, Heavy Cream
155	LEMON BARS	74	6	3	17	1	Almond Flour, Erythritol , Salt, Butter, Vanilla extract, Lemon Juice, Egg,
156	NO BAKE STRAWBERRY CHEESECAKE	190	19.5	2.5	2.5	4	Almond Flour, Erythritol , Coconut Oil, vanilla Extract, Salt, Sour Cream, Strawberry, lemon Juice,Xanthan Gum
157	NO BAKE BLUEBERRY CHEESECAKE	118	10	2	4	3	Almond Flour, Erythritol , Coconut Oil, vanilla Extract, Salt, Sour Cream, Blueberry, lemon Juice,Xanthan Gum
158	NO BAKE CHOCOLATE CHEESECAKE	238	23	6	10	5	Almond Flour, cocoa powder, Erythritol, Butter, Cream Cheese, Unsweetend Chocolate
159	KETO PECAN SNOWBALLS	133	7.1	9.4	2.9	1.9	Almond Flour, Chopped Pecans, Erythritol, Butter, Vanilla Extract, Powder Erythritol

Keto Diet Recipes: Appam and Liver Roast curry in Malayalam

by Binshin Krishnan | Sep 24, 2020 | Keto Diet Recipes in Malayalam

LCHF Keto diet Appam recipes in Malayalam

കീറ്റോ അപ്പവും ചിക്കൻ ലിവർ റോസ്റ്റും

ലിവർ റോസ്റ്റിന് ആവശ്യമുള്ള സാധനങ്ങൾ

വെളിച്ചെണ്ണ- മൂന്ന് ടേബിൾ സ്പൂൺ

സബോള- മീഡിയം ഒന്ന്

പച്ചമുളക് – 4- 5അല്ലെങ്കിൽ എരിവിനനുസരിച്

തക്കാളി-1

മഞ്ഞൾപൊടി- 1 ടീസ്പൂൺ

മുളകുപൊടി – 1 ടീസ്പൂൺ

മല്ലിപ്പൊടി – 1 ടീസ്പൂൺ

ഇഞ്ചി-വെളുത്തുള്ളി പേസ്റ്റ് – 1 ടീസ്പൂൺ

കുരുമുളകുപൊടി -1 ടീസ്പൂൺ

ഉപ്പ് ആവശ്യത്തിന്

ചിക്കൻ ലിവർ – 300 ഗ്രാം

ഗരം മസാല – 1/ 4 ടീസ്പൂൺ

കറിവേപ്പില ആവശ്യത്തിന്

നമ്മൾ സാധാരണ ചിക്കൻലിവർ റോസ്റ്റ് ഉണ്ടാകുന്നത് പോലെത്തന്നെയാണ് കീറ്റോയിലും ചെയ്യുന്നത്. സബോളയുടെ അളവ് കൂടാതെ നോക്കണം. പാചകത്തിനുപയോഗിക്കുന്ന എണ്ണ വെളിച്ചെണ്ണ ആയിരിക്കണം.

Serving size -100 g

Protein – 17.7 g

Fat – 18.5 g

Carbs – 5.1 g

അപ്പത്തിന്

മുട്ട -1

ബദാം-10

പനീർ-10 cubes

ചിരകിയ തേങ്ങ -3 ടേബിൾ സ്പൂൺ

വെള്ളം ആവശ്യത്തിന്

മുകളിൽകൊടുത്ത ingredients എല്ലാം മിക്സിയിൽ നന്നായി അരച്ചതിനു ശേഷം ആവശ്യത്തിന് ഇന്തുപ്പും 1/ 4 ടീസ്പൂൺ ബേക്കിംഗ് പൗഡറും ചേർത്ത് ഇളക്കി 10 മിനിറ്റ് വെയ്ക്കുക. അതിനു ശേഷം അപ്പച്ചട്ടിയിൽ ചുട്ടെടുക്കാവുന്നതാണ്.

Serving Size – 1 Appam

Protein – 9.3 g

Fat – 13.1 g

Carbs – 1.5 g

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