LCHF Keto diet recipes with nutritional values -Total carbs, net carbs, fat, protein, and ingredients
Nutritional values of all the Keto Recipes mentioned in the below list. (Total carbs, Net carbs, Fat, Protein ) and Ingredients.
| RECIPES | Calorie | Fat gram | Protein gram | Total Carbs | Net carbs | INGREDIENTS | |
| 1 | KETO ALMOND BREAD FRENCH TOAST | 239 | 23 | 7 | 5 | 3 | Almond Flour, Coconut Flour, Baking Powder, Egg, Olive oil, Cinnamon, Unsweetened Almond Milk,Salt, Butter |
| 2 | WAFFLE BREAKFAST SANDWICHES | 393 | 31 | 23.5 | 8.5 | 3.5 | Almond Flour, Coconut Flour, Baking Powder, Salt, Vanilla Extract |
| 3 | CHOCOLATE CHIP WAFFLE | 398 | 31 | 23 | 14 | 6.3 | Almond Flour, Coconut Flour, Eggs, Erythritol, Unsweetened Chocolate Chips |
| 4 | BLUEBERRY BAGELS WITH CREAM CHEESE | 372 | 33 | 12 | 20 | 6 | Almond Flour, Coconut Flour, Erythritol, Salt, Unsalted Butter, Avocado Oil, Blueberry |
| 5 | KETO BUTTERED CHICKEN WITH CAULIFLOWER RICE | 506 | 27.5 | 32 | 12.5 | 6.6 | Avocado Oil, Boneless Chicken, Red and Green Bell Pepper, Coconut Milk, Fish Sauce, Red Curry Paste, Erythritol, basil Leaves, Cauliflower |
| 6 | KETO CHICKEN KEBABS WITH GARLIC MAYO AIOLI | 421 | 22.5 | 46 | 3 | 2.6 | Boneless Chicken, Five Spice Powder, Vinegar, Avocado Oil, Sesame Oil, Gluten Free Soy Sauce, Red Bell Pepper, Lime, Beef Bacon |
| 7 | BROCCOLI, BEEF BACON, AND CHEESE EGG MUFFINS | 307 | 21.7 | 24 | 4.3 | 2.6 | Broccoli, Beef Bacon, Eggs, Salt, black Pepper, Cheddar, Hot Sauce (optional) |
| 8 | EGGS BENEDICT WITH BEEF BACON GUACAMOLE ON BURGER BUNS | 446 | 36.6 | 32 | 12.15 | 4.3 | Burger Bun, Bacon, Avocado, Eggs, Hollandaise, Salt, Pepper, Chives |
| 9 | MINI CHEESE LOAF | 170 | 13.8 | 6.4 | 2.8 | 1.3 | Butter, Coconut Flour, Baking Powder, Salt and Pepper, Chilli, Egg, Spring Onion, Grated Cheese, Pepperoni Stick,pumpkin Seeds |
| 10 | CHICKEN AND BROCCOLI ALFREDO BOWL | 422 | 26.2 | 31 | 9 | 7 | Butter, Onions, Garlic, Mushrooms, Chicken, Broccoli, Keto Alfredo Sauce, Parmesan Cheese, Parsley |
| 11 | KETO VEGETARIAN BREAKFAST PIZZA | 454 | 31 | 22 | 26 | 8.8 | Cauliflower, Coconut flour, Salt, Eggs, Psyllium Husk, Salmon, Avocado, Herbs,Spinach, Olive oil |
| 12 | CREAMY KETO CHIA PUDDING | 253.5 | 19.4 | 7.8 | 15 | 2.55 | Chia Seeds, Almond Milk, Coconut Yoghurt, Dark Chocolate |
| 13 | CHIA PUDDING WITH BLUEBERRIES | 288 | 22.4 | 8 | 18.9 | 5.4 | Chia Seeds, Coconut Milk, Unsweetened Almond Milk, Cinnamon, Sugar Free Vanilla Extract,Erythritol, Blueberries |
| 14 | KETO CASHEW CHICKEN WITH CAULIFLOWER MASH | 569 | 47.3 | 25.8 | 13 | 9.5 | Chicken Breast, Sea Salt, Pepper, Baking Soda, Avocado Oil, Cauliflower, Ginger,Cashews, Onions |
| 15 | CHICKEN CORDON BLEU + ASPARAGUS WITH PARMESAN | 426 | 232 | 41 | 8.3 | 7.3 | Chicken Breast, Swiss Cheese, Beef Bacon, Unsalted Butter, Parsley, Parmesan, Garlic, Salt, Black Pepper gas |
| 16 | KETO CHICKEN TENDERS W/ CAULIFLOWER MASH | 485 | 35.3 | 33.1 | 13 | 6.5 | Chicken Tenderlions, Egg, Almond Flour, Parmesan, Salt, Pepper, Chili Powder |
| 17 | LEMON PEPPER CHICKEN WINGS | 150 | 18 | 63 | 3 | 3 | Chicken wings, Olive Oil, Lemon Pepper Seasonning |
| 18 | CHICKEN BURRITO BOWL | 531 | 40 | 27.2 | 17.6 | 8 | Chicken, Cauliflower Rice, Guacamole, Onion, Feta Cheese, Jalapeños, Garlic,Cumin, Oregano, Paprika |
| 19 | KETO CHICKEN BOX | 236 | 18 | 9 | 11 | 5 | Chicken, Lettuce, Guacamole, Onion, Feta Cheese, Jalapeños, Garlic, Cumin, Oregano, Paprika |
| 20 | BACON AND RANCH CHICKEN SALAD | 397 | 35.3 | 18 | 1.3 | 4 | Chicken, Mayonaise, Ranch Dressing. Celery, Salt, Pepper, Lettuce, Parsley |
| 21 | BACON-WRAPPED CHEESY CHICKEN | 357 | 19 | 47 | 1.8 | 1.2 | Chiken Breast, Salt and Pepper, Keto Honey Mustard, Muchrooms, Cheddar, Bacon, Parsley |
| 22 | COCONUT FLOUR CREPES | 108 | 8.9 | 4.6 | 2.5 | 1.4 | Cream Cheese, Egg, Parmesan, Coconut Flour, Erythritol |
| 23 | KETO BAGEL WITH CREAM CHEESE & EGG SCRAMBLE | 300 | 31 | 23 | 12 | 8 | Cream Cheese, Eggs, Mozzarella Cheese, Almond Flour, Baking Powder, sesame seeds |
| 24 | CLOUD BREAD WITH CREAM CHEESE AND BACON | 284 | 24 | 11 | 6 | 3.08 | Egg, Avocado, Beef Bacon, Cream of Tartar, Cream Cheese, Italian Seasoning, Salt,Garlic Powder |
| 25 | KETO MUSHROOM OMELETTE | 250 | 21 | 11.5 | 3.3 | 2.6 | Egg, Butter, Cheese, Onion, Mushroom, Salt and Pepper |
| 26 | CLOUD BREAD WITH CREAM CHEESE | 163 | 13 | 5.6 | 1.4 | 1.4 | Egg, Cream Cheese, Baking powder, Salt |
| 27 | CLOUD BREAD SANDWICH WITH CREAM CHEESE AND BACON | 284 | 24 | 11 | 6 | 3 | Egg, Cream Cheese, Baking powder, Salt, Avocado, Beef Bacon, Mayonaise |
| 28 | KETO CHICKEN SANDWICH | 325 | 27 | 12 | 12 | 5 | Egg, Cream Cheese, Cream Of Tartat, Salt, Garlic Powder, Myonnaise, Sriracha, Chicken Breast, Pepper, jack Cheese, Tomato, Avocado |
| 29 | CHILI EGG SCRAMBLE | 443 | 37.5 | 35.4 | 7.6 | 4.3 | Egg, Unsalted Butter, Keto Chili, Salt, Pepper, Avocado, Cheddar, Sour Cream, Green Onion |
| 30 | LOW CARB CINNAMON CREPES | 419 | 38 | 14 | 3 | 3 | Eggs, Cream Cheese, Butter, Erythritol, Cinnamon |
| 31 | KETO CREAM CHEESE PANCAKES | 487 | 40 | 21 | 12 | 6 | Eggs, Cream Cheese, Vanilla Extract, Almont Flour, Erythritol, baking Powder, Salted Butter, Sugar-free syrup |
| 32 | INSIDE OUT BURRITO | 366 | 25 | 30 | 4 | 4 | Eggs, Cream, Turkey, Beef Bacon, Cheddar Cheese |
| 33 | KETO BREAKFAST PARFAIT | 335 | 29 | 11 | 10 | 5 | Greek Yogurt, Cream, Vanilla, Dark Chocolate, Strawberry Blueberries |
| 34 | GRILLED CHICKEN WITH GREEK SALAD | 451 | 36.8 | 28.1 | 8.5 | 5 | Grilled Chicken, Lettuce, Cucmber, Tomatoes, Feta Cheese, Olives, Onions, Oregano, Olive Oil, Garlic, Dill |
| 35 | VEGAN KETO BREAKFAST CASSEROLE | 621 | 52 | 33 | 6 | 5 | Leek, Olives, Egg, Heavy Whipping Cream, Cheese, Onion Powder, Cherry Tomatoes, Parmesan, Salt, Pepper |
| 36 | EGGS BENEDICT | 286 | 24.6 | 12.9 | 4.15 | 2.3 | Mug Biscuit, Bacon, Avocado, Eggs, Hollandaise, Salt, Pepper, Chives |
| 37 | KETO BREAKFAST QUICHE | 402 | 33.9 | 19.4 | 3.8 | 3 | Olive OIl, Brocolli, Parsley, Egg, Parmesan Cheese, Salt, Pepper, Whipping Cream, Avocado, Hot Sauce |
| 38 | RED CURRY CHICKEN | 425 | 27.3 | 32 | 12.5 | 6.6 | Olive oil, chicken, bell pepper, coconut milk, red curry paste, erythritol, basil leaves |
| 39 | SHAKSHUKA | 167 | 12 | 9 | 7 | 5 | Olive Oil, Onion, Bell Pepper, Garlic, Cumin, Paprika, Tomatoes, Salt, Pepper,Egg, Feta Cheese, Cilantro |
| 40 | CREAMY PARMESAN CHICKEN WITH CAULIFLOWER RICE | 412.3 | 27 | 35.3 | 9 | 5.5 | Onions, Garlic, Chicken, Spinach, Alfredo Suace: Cream Cheese, Heavy Cream, Parmesan, Oregano |
| 41 | GRILLED CHICKEN AND BACON RANCH KABOBS | 421 | 22 | 46 | 3 | 2.6 | Ranch Dressing, Italian Seasoning, Garlic Powder, Chicken, Bacon, Mushroom |
| 42 | KETO GRILLED CAJUN CHICKEN | 380 | 22.3 | 38.5 | 8 | 5.1 | Salt, Garlic Powder, Onion Powder, Erythritol, Paprika, Oregano, Cayenne |
| 43 | MUSHROOM COBB SALAD WITH VINAIGRETTE | 351 | 26.3 | 22.32 | 5.82 | 3.02 | Spring Mix, Bacon, Chicken, Egg, Avocado, Green Onion, Feta Cheese, Cherry Tomatoes, Olive oil, Apple Cider Vinegar, Dijon Mustard, Erythritol, Salt andPepper |
| 44 | SQUASH HASH BROWNS | 99 | 8.9 | 0.5 | 5.6 | 4.4 | Squash, Salt, Olive Oil |
| 45 | EASY CURRIED TOFU SCRAMBLE WITH BAGEL | 279 | 5 | 11 | 9 | 6 | Tofu, Olive Oil, Onion, Pepper, Mushroom, Spinach, Arugula, Greens, Curry Powder, Garlic, Cumin, Coriander, paprika, Salt |
| 46 | BACON, MUSHROOM EGG SCRAMBLE | 381 | 28 | 29.5 | 2 | 1.5 | Unsalted Butter, Eggs, Goat Cheese, Bacon. Basil Leaves, Salt, Pepper |
| 47 | SAUSAGE, EGG, AND CHEESE BREAKFAST BAKE | 394 | 33 | 21.8 | 2.6 | 2.6 | Unsalted Butter, Yellow Onions, Sausage, Garlic, Salt, Ground Black Pepper, Cheddar Cheese |
| 48 | KETO PORRIDGE | 374 | 33 | 11 | 9 | 4 | Unsweetened Coconut, Coconut Flour, Almond Milk, Cinammon, Vanilla |
| 49 | KETO CHICKEN FAJITA | 428 | 29.3 | 22 | 15.3 | 8.6 | Vegan Flat Bread, Chilli Powder, Cumin, Garlic Powder, Onion, Paprika, Salt and Pepper, Olive oil,Butter, Lime, Dijon Mustard, Chicken, Bell pepper, Avocado, Cauliflower Rice |
| 50 | LOW CARB KETO OATMEAL | 374 | 34 | 9.25 | 12.37 | 3.27 | Walnuts, Pecans, Sunflower Seeds, Coconut Flakes, Unsweetened Almond Milk, Chia Seeds, Stevia, Cinnamon |
| 51 | ADOBO CHICKEN & GRILLED BOKCHOY | 382 | 19 | 41 | 13 | 6 | Chiken, Apple Cider Vinegar, Coconut Aminos, garlic, Pepper, Olive Oil, Bok choy, Cauliflower rice,Green Onion, Sesame Seeds |
| 52 | AVOCADO ARUGULA TOMATO SALAD | 322.8 | 43.2 | 6 | 33.6 | 10.8 | Cherry Tomatoes, Arugula, Avocado, Onion, Basil, Apple Cider Vinegar, Olive oil, Pink Sea Salt, Pepper |
| 53 | BAKED PARMESAN CRUSTED SALMON | 477 | 33.3 | 38.5 | 7.25 | 3.8 | Asparagus, Coconut Oil, Garlic Powder, Parmesan Cheese, Mayonnaise, Salmon Fillets, Dill, Lemon, Brocolli |
| 54 | BEEF BRISKET WITH BUNS | 616 | 36 | 59 | 10.6 | 3.3 | Beef Brisket, Garlic powder, Onion Powder, Paprika, Salt, Pepper, Avocado Oil, Beef Bone Broth,Burger Bun, Tzatziki Sauce |
| 55 | BEEF BRISKET WITH TZATZIKI SAUCE | 456 | 24 | 50 | 2.6 | 1.3 | Beef Brisket, Garlic powder, Onion Powder, Paprika, Salt, Pepper, Avocado Oil, Beef Bone Broth |
| 56 | BUNLESS PHILLY CHEESE STEAKS | 357 | 13 | 36 | 2 | 1.5 | Unsalted Butter,Mushrooms, Onions, Green, Bellpapers, Garlic, Roast Beef, Provolone Cheese, Salt,Pepper |
| 57 | CAULIFLOWER MAC AND CHEESE | 295.5 | 25.4 | 10.63 | 15 | 5.47 | Cauliflower, Whipping Cream, Cream Cheese, Cheddar Cheese, Mustard, Turmeric, Garlic Powder |
| 58 | CAULIFLOWER TOFU TACOS | 166 | 16 | 17 | 22 | 11 | Cauliflower, Mushrooms, Bell Pepper, Olive Oil, Chilli Powder, Cumin, Onion Powder, Garlic Powder,Paprika, Salt, Pepper, Tomato Paste, Worcestershire Sauce |
| 59 | CHEESE SHELL TACOS | 389 | 24.7 | 28 | 3.2 | 2.6 | Cheddar Cheese, Ground Beef, Sugar-Free Taco Seasoning, Water, Lettuce, Tomato, Sour Cream,Yellow Onions, Cilantro |
| 60 | CHEESY LOADED CAULIFLOWER | 231 | 18 | 10 | 7 | 4 | Cauliflower, Butter, Sour Cream, Heavy Cream, Garlic, Cheddar Cheese, Onions |
| 61 | CHILE LIME COD WITH CREAMED SPINACH | 387 | 19 | 44 | 11 | 5.5 | Cod, Egg, Coconut Flour, Lime, Pepper, Cayenne pepper, Salt, Garlic Powder, spinach,almond Milk,Nutmeg, parmesan |
| 62 | CHILI CHEESE DOGS | 498 | 35.6 | 32.2 | 10.55 | 6 | Nitrate-free Hotdogs, keto Chili, Cheddar, Yellow Onion, Jalapeno, Low-carb Hot Sauce |
| 63 | COCONUT VEGGIE STIR FRY WITH CAULIFLOWER RICE | 292 | 44 | 9 | 21 | 15 | Cauliflower, Brocolli, Squash, Olive oil, Onion, Ginger, garlic, coconut Milk, Liquid aminos, Apple Cider Vinegar, Salt, Pepper, coconut Flakes, Cilantro |
| 64 | CRISPY BOK CHOY AND TOFU STIR FRY | 398.59 | 30.4 | 24.11 | 8.29 | 6.68 | Tofu, Wercestershire Sauce, Olive Oil, Garlic, Apple Cider, Lemon, Bok Choy, Green Onion, Cilantro,Coconut Oil, Peanut Butter, Lime, Erythritol |
| 65 | CRUSTLESS BROCOLLI AND CHEDDAR QUICHE | 318 | 17.5 | 21 | 18.5 | 13.5 | Brocolli, Cheddar Cheese, Whipping Cream, Eggs, Salt, Pepper, Nutmeg |
| 66 | EASY VEGETARIAN PATTIES WITH MARINARA SAUCE | 320 | 5 | 3 | 10 | 6 | Egg, Almond Butter, Walnuts, Mozzarella, Parmesan, Onion, Almond Meal, Coconut Flour, Olive Oil,Basil, Marinara Sauce |
| 67 | FRIED TUNA PATTIES | 395 | 18 | 31 | 5 | 2 | Egg, Parmesan, Golden Flaxseed Meal, Prsley, Old Bay Seasoning, Tuna, Onions, salt,Avocado Oil, Lemon |
| 68 | GRILLED SALMON WITH GREEK SALAD | 588 | 41.7 | 43 | 10.3 | 7.8 | Sea Salt, Black Pepper, Garlic, Smoked Paprika, Ghee, Olive Oil, Lime juice, Lime zest, Salmon |
| 69 | GRILLED STEAK STRIPS | 262 | 40 | 26 | 2 | 2 | Steak, Salt and Pepper, Olive Oil, Onion, Garlic, Butter, Coconut Aminos |
| 70 | GYRO LETTUCE WRAPS | 396 | 27.3 | 29 | 8.1 | 6 | Ground Beef, Ground Lamb, Egg, yellow Onions, Garlic, Cumin, Oregano, Salt, Black Pepper, Feta Cheese, Tomato, Tzatziki Sauce |
| 71 | KETO BEEF AND BROCOLLI | 316 | 17 | 28 | 12 | 5 | Beef Broth, Olive oil, Salt, Erythritol, Ginger Powder, Steak, Coconut Oil, Brocolli, Garlic, Green Onions,Sesame seeds |
| 72 | KETO BEEF BURGER WITH PARSNIP FRIES | 483.8 | 51.4 | 50.7 | 12.1 | 5 | Beef, Blue Cheese,Salt, Pepper, Rosemary, Balsamin Vinegar, Cheddar,Secret Sauce,Lettuce, Almond bread |
| 73 | KETO BEEF TACO SALAD | 486 | 35 | 34 | 10 | 4 | Beef, Sugar-Free Taco Seasoning, Water, Lettuce, Tomato, Avocado, Sour Cream, Yellow Onions,Cilantro |
| 74 | KETO BOLOGNESE WITH ZOODLES | 378.6 | 21.9 | 36.3 | 7.8 | 5.3 | Ground Beef, Celery, Red Onion, Oregano, Olive Oil, Garlic, Tomotoes, Beef Broth, Parmesan Cheese,Zoodles |
| 75 | KETO BUTTER PANEER | 293 | 25 | 11 | 4 | 4 | Paneer. Onions, Tomato Puree, Whipping Cream, Butter, Ginger Garlic Paste, Cumin,Turmeric,Kashmiri, Coriander, Garam Masala, Salt |
| 76 | KETO CHILI | 387 | 24.6 | 33.5 | 11.4 | 7.9 | Ground Beef, Sausage, Bell Pepper, Yellow Onion, Garlic, Tomatoes, Chili Powder,Ground Cumin, water |
| 77 | KETO LAMB KOFTAS | 351.7 | 30 | 18.9 | 0.5 | 0.5 | Lamb, Cilantro, Ginger, Oregano, Olive Oi, Coriander, Cumin, Salt Pepper |
| 78 | KETO MEATBALLS | 537 | 45 | 24.5 | 16.5 | 13.5 | Olive Oil, Ground Beef, Sausage, Egg, Almond Flour, Italian Seasoning, Salt, Pepper, Salt, Pepper, Garlic, Onion, Tomato Passata, Bassil |
| 79 | KETO PERSONAL MARGHERITA PIZZA | 423 | 30.8 | 22.9 | 9.65 | 6.1 | Pizza Dough: Cream Cheese, Eggs, Mozzarella Cheese, Almond Flour, Baking Powder, sesame seeds.Margherita: : Tomatoes, Olive Oil, Garlic, Pepper Flakes, Oregano, Onion, Basil |
| 80 | KETO PERSONAL PEPPERONI PIZZA | 479 | 39 | 25 | 11 | 7.8 | Pizza Dough: Cream Cheese, Eggs, Mozzarella Cheese, Almond Flour, Baking Powder, sesame seeds. Sauce: Tomatoes, Olive Oil, Garlic, Pepper Flakes, Oregano, Onion, Basil, Pepperoni |
| 81 | KETO PERSONAL VEGETARIAN PIZZA | 479 | 25.4 | 33.2 | 14.85 | 9.65 | Pizza Dough: Cream Cheese, Eggs, Mozzarella Cheese, Almond Flour, Baking Powder, sesame seeds. Sauce: Pine Nuts, Basil Leaves, Parmesan Cheese, Garlic, Lemon, Olive Oil, Mushroom |
| 82 | KETO VEGETARIAN PATTY MEATBALLS | 492 | 42.6 | 24.5 | 13.5 | 11.1 | Olive Oil, Vegetarian Patty, Sausage, Egg, Almond Flour, Italian Seasoning, Salt, Pepper, Salt, Pepper,Garlic, Onion, Tomato Passata, Bassil |
| 83 | LOW CARB KETO LASAGNA | 633 | 43 | 49 | 9 | 8 | Cream Cheese, Mozarella Cheese, eggs, Onion, Ground Beef, Keto Marinara Sauce,Ricotta Cheese |
| 84 | LOW CARB VEGAN VEGETARIAN DINNER BOWL | 423 | 27 | 23 | 30 | 16 | Tofu, Worcestershire Sauce, Garlic Powder, Almond Flour, Black Pepper, Almond Butter, Apple Cider,Hot Sauce, Coconut Milk, Erythritol, Salt |
| 85 | LOW-CARB CRAB CAKES WITH CAULIFLOWER MASH | 331 | 26 | 29 | 5.4 | 3.05 | Egg, Mayonaise, Onion, Old Bay Seasoning, Dijon Mustard, Parsley, Lemon, Crabmeat, Flaxseed,Avocado Oil |
| 86 | MEAT BURRITOS | 301 | 17.3 | 25 | 11.6 | 5.4 | Meat / Chicken, Cauliflower Rice, Guacamole, Onion, Feta Cheese, Jalapeños, Garlic, Cumin, Oregano,paprika |
| 87 | SALSA CHICKEN LETTUCE WRAP | 280 | 11 | 32.4 | 5.4 | 5.4 | Chicken, Salsa, Cream Cheese, Hot Sauce, Lettuce |
| 88 | SPICY CHICKEN PIZZA | 628 | 39.1 | 54.5 | 14.2 | 3.7 | Marinara Sauce, Mozzarella, Marinated Chicken, Mushroom |
| 89 | SUNNY SIDE UP BURGER | 459 | 33.8 | 3.4 | 5 | 2.3 | Ground Beef, Garlic Powder, Cheddar Cheese, Butter, Eggs, Avocado, Tomato, Onion, Lettuce Leaves |
| 90 | TRI MUSHROOM PIZZA | 679 | 50.7 | 38.13 | 18.8 | 7.53 | White Sauce, Mozzarella Cheese, Button Mushroom, Shitake Mushroom, Oyster Mushroom |
| 91 | TURNIP GRATIN | 387 | 35 | 11 | 10 | 8 | Yellow Onion, Turnip, Garlic, Chives, Butter, Whipping Cream, Cheddar Cheese,pepper |
| 92 | VEGAN KETO SPINACH AND KETO LASAGNE | 284 | 19 | 18 | 0 | 8 | Eggplant, Feta Cheese, Spinach, Parsley, Basil, Salt, Pepper, Nutmeg, Lemon Juice, Marinara Sauce,Parmesan |
| 93 | VEGAN VEGETARIAN KETO RED COCONUT CURRY | 425 | 33 | 18 | 8 | 10 | Brocolli, Spinach, Olive Oil, Onion, Garlic, Ginger, Salt, Worcestershire Sauce, Red Curry Paste, Cooking Cream |
| 94 | VEGETARIAN GYRO LETTUCE WRAPS | 316 | 21.3 | 12 | 8.1 | 6 | Vegetarian Patty, Egg, yellow Onions, Garlic, Cumin, Oregano, Salt, Black Pepper, Feta Cheese,Tomato, Tzatziki Sauce |
| 95 | VEGETARIAN KETO BURRITOS | 385 | 31.5 | 12.3 | 17.7 | 9.3 | Vegan Flatbread, Red pepper, Yellow Pepper, Onion, Pumpkin, Olive oil, Paprika, Oregano, Salt,Cauliflower, Coconut Oil, Cheddar Cheese, Sour Cream, Lime, Black Pepper |
| 96 | VEGETARIAN KETO CLUB SALAD | 387 | 35 | 11 | 10 | 8 | Sour Cream, Mayonaisse, Garlic Powder, Onion Powder, Parsley, Full Cream Milk, Egg, Cheddar Cheese, Lettuce, Cherry Tomatoes, Cucumber, Mustard |
| 97 | VEGETARIAN PIZZA | 178 | 15 | 7 | 12 | 3 | Cream Cheese, Greek Yogurt, Brocolli, Tomatoes, Bell Peppers, Celery , Cauliflower, Mushrooms,Green Onions , Pizza Dough: Mozzarella, Cream Cheese, Almond Flour, Garlic Powder |
| 98 | VEGETARIAN THREE CHEESE QUICHE, STUFFED PEPPERS | 245 | 16.3 | 17.84 | 11 | 5.97 | Bell Peppers, Egg, Feta Cheese, Mozzarella, Parmesan, Garlic Powder, Parsley, Spinach |
| 99 | ZUCCHINI GRILLED CHEESE | 300 | 23 | 20 | 4 | 4 | Zucchini, Egg, Parmesan, Onions, Salt, Pepper, Olive Oil, Cheddar Cheese |
| 100 | ZUCCHINI ROLLATINI | 315 | 17.5 | 21 | 18.5 | 13.5 | Zucchini, Salt, Black Pepper, Marinara Sauce, Egg, Feta cheese, Basil, Garlic, Mozzarella |
| 101 | VEGETARIAN SESAME TOFU EGGPLANT | 292 | 24.5 | 11.21 | 12.2 | 6.33 | Tofu, Cilantro, Apple Cider Vinegar, Sesame, Garlic, Eggplant. Olive oil, Salt and Pepper,Coconut Aminos |
| 102 | VEGETARIAN MUSHROOM COBB SALAD WITH VINAIGRETTE | 268 | 19 | 8 | 21 | 6 | Olive Oil, Coconut Aminos, garlic, Tofu, Mushrooms, Lettuce, Tomatoes, Avocado, Chives |
| 103 | THAI BUTTERNUT SQUASH SOUP | 197 | 15 | 4 | 9 | 8 | Olive oil, Onion, Garlic, Chicken Bone Broth, Coconut Milk, Squash, Salt, Cilantro,Coconut Flakes |
| 104 | STRAWBERRY THUMBPRINT COOKIES | 14 | 12.6 | 3.6 | 3.1 | 2.1 | Cream Cheese, Almond Flour, Coconut Flour, Butter , Erythritol, VAnilla Extract, Strawberry, Lemon Juice, Chia Seeds |
| 105 | SPINACH AND ARTICHOKE STUFFED MUSHROOMS | 170 | 11.7 | 10 | 6 | 4 | Muchrooms, Unsalted Butter, Spinach, Artichoke Hearts, Cream Cheese, Parmesan |
| 106 | SNICKERDOODLE CUP CAKE | 140 | 12 | 6 | 12 | 2.3 | Almond Flour, Coconut Flour, baking Powder, Erythritol, Cream Cheese, Egg, Vanilla Extract, Sugar-Free Chocolate |
| 107 | SESAME ALMOND ZOODLE BOWL | 238 | 16 | 8.43 | 11.9 | 7.13 | Zucchini, Mushrooms, Brocolli Slaw, Olive oil,Butter, Coconut Aminos, Garlic Powder,Erythritol, Almond |
| 108 | PIZZA CHIPS | 80 | 6 | 5 | 2 | 2 | Low Carb Pepperoni, Mozzarella cheese, Arrabbiata Sauce |
| 109 | PEANUT BUTTER BROWNIES | 175 | 6 | 6 | 5 | 2 | Almond Flour, Erythritol, Cocoa Powder, Baking Powder, Salt, Cream Cheese, Butter, Egg, Vanilla Extract, Dugar-Free Chocolate, Peanut |
| 110 | PALEO KETO LOW CARB CHICKEN NOODLE SOUP | 44 | 1 | 5 | 4 | 3 | Chicken, Carrots, Celery, Onion, Salt, Squash |
| 111 | MINI CHEESECAKE | 175 | 16 | 3.8 | 12.8 | 1.8 | Almond Flour, Erythritol, Lemon, Melted Butter, Cream Cheese, Egg, Vanilla Extract |
| 112 | LEMON SHORTBREAD COOKIES (2) | 120 | 12 | 3 | 1.76 | 1.6 | Almond Flour, Erhthritol, Butter, Lemon Extract |
| 113 | LEMON CHEESECAKE CUP | 202 | 19 | 4.6 | 13.4 | 2.1 | Almond Flour, Erythritol, Butter, Cream Cheese, Egg, Lemon, Vanilla Extract |
| 114 | KETO ZOODLES | 0 | 12 | 2.5 | 6.5 | 4.5 | Zucchini, Unsalted Butter, Garlic, Salt, Pepper |
| 115 | KETO VEGAN FLATBREAD | 66 | 3.3 | 3 | 7.3 | 2.6 | Psyllium Husk, Coconut Flour, Water, Olive Oil, Baking Soda, Salt |
| 116 | KETO TOMATO SOUP | 266 | 26 | 2 | 7 | 5 | Almond, Feta Cheese, Onion, Garlic, Extra-Virgin Olive Oil |
| 117 | KETO TOMATO SOUP | 266 | 26 | 2 | 7 | 5 | Tomatoes, Onion, Garlic, Bone Broth, Heavy Cream, Butter, Paprika, Basi |
| 118 | KETO PUMPKIN SOUP | 123 | 9.8 | 8.1 | 4.9 | Chicken Broth, Garlic, Ginger, Paprika, Salt, Pepper, Sour Cream | |
| 119 | KETO PARSNIP FRIES | 35 | 10 | 0 | 6 | 4 | Parsnips, Coconut Oil, Salt, Pepper |
| 120 | KETO MUSHROOM TACO SALAD | 320 | 5 | 3 | 10 | 6 | Olive Oil, Tofu, Mushrooms, Garlic, Ginger, Apple cider Vinegar, Coconut Aminos |
| 121 | KETO GRILLED ASPARAGUS WITH PARMESAN | 373 | 4 | 2 | 4 | 2 | Asparagus, Olive Oil, Salt, Pepper, Parmesan |
| 122 | KETO GARLIC BREAD | 87 | 7 | 3 | 2 | 1 | Cream Cheese, Eggs, Almond Flour, Coconut Flour, Psyllium Husk, Garlic, Butter |
| 123 | KETO FALAFEL | 234 | 16 | 12 | 12 | 8 | Egg, Garlic, Cumin, Coriander, Lemon Juice, Almond Flour, Salt, Coconut Flour |
| 124 | KETO CHEESE CHIPS | 231 | 19 | 13 | 0 | 2 | Cheddar Cheese, Paprika |
| 125 | KETO CAULIFLOWER MASH | 59 | 1 | 5 | 2 | 1 | Cauliflower, Cream Cheese, Butter, Heavy Cream, Garlic Powder |
| 126 | KETO BROCOLLI CHEESE SOUP | 229 | 20.8 | 8.5 | 2.75 | 2.75 | Brocolli, Butter, Cheddar Cheese, Onion, Celery, Whipping Cream, Salt, Pepper, Xanthan Gum |
| 127 | GRILLED BROCOLLI | 133 | 1 | 14 | 3.6 | 2.5 | Broccoli, Olive Oil, Salt, Pepper, Galic, Red Pepper Flakes |
| 128 | GREEK SALAD | 226 | 20 | 5 | 6 | 4 | Cucumber, Red Pepper, Green Pepper, Onion, Feta Cheese, Olives, Olive oil, Oregano, Salt and Pepper |
| 129 | GARDEN SALAD | 81 | 6 | 2.3 | 6 | 3.5 | Cauliflower, unsalted Butter, garlic, Salt, Pepper |
| 130 | FRIED MOZZARELLA STICKS | 185 | 14.4 | 11.4 | 3.4 | 2.2 | Egg, Parmesan Cheese, Flaxseed, Italian Seasoning, Garlic, Mozzarella, Coconut Oil, No-Sugar Marinara |
| 131 | EGG DROP SOUP | 255 | 22.4 | 10.8 | 3.7 | 2.9 | Chicken, Ginger, Garlic, Coconut Aminos, Mushrooms, Egg, Spring Onion, Coriander, Olive Oil, |
| 132 | CREAMED SPINACH | 172 | 14 | 7 | 4 | 2.5 | Spinach, Unsalted Butter, Onion, Garlic, Almond Flour, Low-Fat Milk, Nutmeg, Chili Pepper,Salt,Parmesan |
| 133 | COLESLAW | 51 | 3 | 1 | 6 | 4 | Green and Red Cabbage, Carrots, Mayonaise, Apple Cider Vinegar, Erythritol, Salt, Pepper |
| 134 | CINNAMON DOUGHNUT HOLES | 148 | 13 | 4 | 8 | 2 | Almond Flour, Erythritol, Egg, Butter, Baking Powder, Cinnamon, Sugar-Free Chocolate |
| 135 | CHOCOLATE FUDGE BROWNIE | 96 | 8.6 | 2.7 | 8 | 1.7 | Almond Flour, Erythritol, Cocoa Powder, Baking Powder, Salt, Cream Cheese, Butter, Egg, Vanilla Extract, Dugar-Free Chocolate |
| 136 | CHOCOLATE CHEESECAKE CUP | 150 | 14 | 4 | 2 | 2 | Almond Flour, Erythritol, Butter, Cream Cheese, Egg, Lemon, Vanilla Extract,Sugar-Free Chocolates |
| 137 | CHOCO CHIP COOKIES | 110 | 10 | 3 | 7.3 | 2.6 | Almond Flour, Erythritol, Baking Powder, Unsweetend Almond Milk, Butter, Egg, Vanilla Extract, Sugar-Free Chocolate |
| 138 | CHICKEN CREAMY SOUP | 170 | 14 | 5.5 | 5.5 | 5 | Chicken, Apple Cider Vinegar, Pumpkin, Lime, Ginger, Zuchinni, Parsley, Cilantro, salt, Chili Flakes,Pepper |
| 139 | BROCOLLI AND CHEESE FRITTERS | 312 | 33.4 | 18.28 | 11.34 | 7.56 | Almond Flour, Bread Crumbs, Brocolli, Mozzarella, Egg, Baking Powder, Salt and Pepper, Mayonaisse,Lemon Juice |
| 140 | ARUGULA SALAD | 192.1 | 1 | 2 | 3 | 3.2 | Tomato, Lettuce, Olive Oil, Avocado, Lemon, Cucumber, salt and Pepper |
| 141 | PEANUT BUTTER COOKIES | 90 | 7 | 4 | 2 | 1 | Erythritol, Vanilla Extract, Unsweetend Salted Peanut Butter, Eggs |
| 142 | LEMON THUMBPRINT COOKIES | 87.3 | 8.3 | 2.3 | 1.2 | 0.9 | Cream Cheese, Butter, Erythritol, Almond Flour, Coconut Flour, Vanilla Extract, Blueberries, Lemon Juice,Lemon Zest |
| 143 | BLUEBERRY THUMBPRINT COOKIES | 162.6 | 12.2 | 7.2 | 8.2 | 6.8 | Cream Cheese, Almond Flour, Coconut Flour, Butter , Erythritol, Vanilla Extract, Blueberry, Lemon Juice, Chia Seeds |
| 144 | KETO CHOCO MACAROONS | 128 | 12 | 2 | 4 | 2.3 | Coconut, Coconut Milk, Sugar free Chocolate Chips, Eggs, Erythritol, Cocoa Powder,Coconut Oil |
| 145 | ALEJANDRO SALAD | 62.6 | 3.5 | 1 | 3.25 | 2 | Cherry Tomatoes, Cucumber, Onion, Red, Yellow, Green Bell Pepper, Lemon Juice, Olive Oil |
| 146 | KETO ALMOND CRUMBLE | 148 | 12 | 4.6 | 6 | 3 | Butter, Cream cheese, Erythritol, Egg, Vanilla, Unsweetened, Almond Milk, Almond Flour, Coconut Flour,Baking Powder, Cinnamon |
| 147 | ARUGULA SALAD | 138 | 12 | 4 | 4.5 | 2 | Arugula, Baby Spinach, Feta Cheese, Tomato, Olive oil dressing |
| 148 | KETO CHOCOLATE MUFFIN | 301 | 26 | 4.6 | 6 | 3 | Almond Flour, Erythritol, Unsweetened Cocoa Pwder, Baking Powder, Vanilla Extract, Egg, Heavy Cream, Butter, Sugar Free Chocolate |
| 149 | KETO PECAN MARZIPAN | 100 | 4.1 | 9.7 | 3.9 | 2.5 | Almond flour, Erythritol, Rosewater, Almond Extract, Sugar free chocolate, Coconut oil, Pecan |
| 150 | KETO BAKLAVA | 150 | 13 | 4.87 | 5.7 | 1.7 | Almond flour, Erythritol, Rosewater, Almond Extract, Sugar free chocolate, Coconut oil, Pecan |
| 151 | KETO KUNAFA | 193.62 | 18.4 | 0.62 | 0.62 | Almond flour, Erythritol, Rosewater, Almond Extract, Sugar free chocolate, Coconut oil, Pecan | |
| 152 | STRAWBERRY DOUGHNUT HOLES | 80 | 6.8 | 2.3 | 4.2 | 1.9 | Almond Flour, Erythritol, Eggs, Butter, Baking Powder, Strawberry, Lemon Juice, Chia Seeds |
| 153 | BLUEBERRY DOUGHNUT HOLES | 88 | 6.6 | 2.1 | 4.7 | 2.2 | Almond Flour, Erythritol, Eggs, Butter, Baking Powder, Blueberry, Lemon Juice, Chia Seeds |
| 154 | KETO PECAN TART | 124 | 11.2 | 3.1 | 6.6 | 2.2 | Almond Flour, Erythritol, Egg, Butter, Cream Cheese, Pecan, Vanilla Extract, Heavy Cream |
| 155 | LEMON BARS | 74 | 6 | 3 | 17 | 1 | Almond Flour, Erythritol , Salt, Butter, Vanilla extract, Lemon Juice, Egg, |
| 156 | NO BAKE STRAWBERRY CHEESECAKE | 190 | 19.5 | 2.5 | 2.5 | 4 | Almond Flour, Erythritol , Coconut Oil, vanilla Extract, Salt, Sour Cream, Strawberry, lemon Juice,Xanthan Gum |
| 157 | NO BAKE BLUEBERRY CHEESECAKE | 118 | 10 | 2 | 4 | 3 | Almond Flour, Erythritol , Coconut Oil, vanilla Extract, Salt, Sour Cream, Blueberry, lemon Juice,Xanthan Gum |
| 158 | NO BAKE CHOCOLATE CHEESECAKE | 238 | 23 | 6 | 10 | 5 | Almond Flour, cocoa powder, Erythritol, Butter, Cream Cheese, Unsweetend Chocolate |
| 159 | KETO PECAN SNOWBALLS | 133 | 7.1 | 9.4 | 2.9 | 1.9 | Almond Flour, Chopped Pecans, Erythritol, Butter, Vanilla Extract, Powder Erythritol |
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