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Success Stories

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₹4000

Personal Diet Plan For 30 Days

Monthly renewal is only Rs 2000/-

Expert on call + Lab Test Review+Weekly follow up +WhatsApp Reminders +Exercise Plan + Yoga Plan

Low carb Diet

Intermittent Fasting

Balanced Diet

Slide 1
₹4000

Personal Diet Plan For 30 Days

Monthly renewal is only Rs 2000/-

Expert on call + Lab Test Review+Weekly follow up +WhatsApp Reminders +Exercise Plan + Yoga Plan

Low carb Diet

Intermittent Fasting

Balanced Diet

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Check your daily calorie intake

calculate your body measurements

Find the exact amount of carbs, protein, fat for weight loss

What type unit do you prefer ?
Metric US Customary

Gender
Female Male

Age
years

Weight
stones lbs

Height
feet inches

Activity Level

Not much activity with little to no exercise. Typically a desk job.

Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).

A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.

People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.


Body fat
%
Net carbs
grams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

What are your end goals of a ketogenic diet?

Maintenance

Maintenance level is the level at which your weight remains stable.
Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

Professional

Our Experts Team

Dr Nimshy Binshin

Cosmetic consultant

Mrs Sana R.P

Nutritionist

Dr Neeraj K.C

General Practitioner

Ms Nikhna Jayan

Clinical Pharmacist

Free Recipes Book

Limited Period Offer !!

 Please subscribe and get  Free Keto Recipes – E book Breakfast Ideas, Lunch Ideas and Dinner Ideas

Testimonials

What People Says

Everybody succeeded in the Ketogenic Diet, But your patience and dedication towards the diet is the best tool for achieving the Weight loss goal. All the Best..

Clincy Maria
Relationship Officer

We are looking forward to hear more ideas from everyone. We want more people to say about their experiences.

News Update

Our weight loss challenge success stories

Mr. Jayaram reduced 10 kg in one month

About Binshin

Mr Binshin is a Certified Faculty of Medicine as well as Registered Medical Biochemist (Reg: 376/07). He is an expert Researcher in Low carb diet. Completed Post Graduation in Medical Biochemistry and Graduation in Nutritional Biochemistry from Calicut University. Completed more than 15 Internationally accredited Courses in Nutrition and Dietetics. Founder of Binshin Academy & Binshin Healthtips (Binshin Healthtips has international trade mark registration for online Weight loss advisory services) Moreover 273k Facebook follower’s & 62k YouTube follower’s) More than 20 articles published and also has 10,000 weight loss success stories. Explaining more about Health & Nutrition Life Coaching.

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