#Low Carb diet
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#Low Carb Diet
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Keto Tools

Keto Calculator

Find the exact amount of carbs, fat, protein and calories for achieving weight loss goal through the ketogenic diet

What type unit do you prefer ?
Metric US Customary

Gender
Female Male

Age
years

Weight
stones lbs

Height
feet inches

Activity Level

Not much activity with little to no exercise. Typically a desk job.

Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).

A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.

People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.


Body fat
%
Net carbs
grams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

What are your end goals of a ketogenic diet?

Maintenance

Maintenance level is the level at which your weight remains stable.
Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

Welcome to

Binshin Health Tips

Time to  change your life style.

Personal Weight loss plans.

Ketogenic Diet
Standard Keto Diet is Carbs-5% Protein-25% Fat -70%
Metabolic Ketogenic Diet
Low carb High Fat Moderate Protein with Intermittent Fasting Carbs -5-10% Protein -20-30% Fat -60-70%
Balanced Diet
Balanced Diet is Carbs-35% fibre-10% protein-25% Fat -30%
₹4000

Personal Diet Plan For 30 Days

Monthly renewal is only Rs 2000/-

Expert on call + Lab Test Review+Weekly follow up +WhatsApp Group+Exercise Plan + Yoga Plan

Ketogenic Diet

Intermittent Fasting

Balanced Diet

₹450

Keto Diet Meal Plan For 7 Days

VERY LOW CARB // HIGH FAT // MODERATE PROTEIN

- 7 Days Ketogenic Diet Meal Plan
- Recipes Book

Carbs: 5% + Fat: 70% + Protein: 25%

Breakfast Menu

Lunch Menu

Dinner Menu

₹1,500

Balanced Meal Plan for 7 days

Carbs // Proteins // Fats // Fibers // Vitamins // Minerals // Water

7 Days Balanced Meal Plan
One Time Consultation with Diet Specialist

Carbs: 35% + Fiber: 10% + Fat: 30% + Protein: 25%

Breakfast Menu

Lunch Menu

Dinner Menu

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Everybody succeeded in the Ketogenic Diet, But your patience and dedication towards the diet is the best tool for achieving the Weight loss goal. All the Best..

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About Binshin

Mr Binshin is a Certified Faculty of Medicine as well as Registered Medical Biochemist Reg: 376/07(Calicut University) .Completed Post Graduation in Medical Biochemistry and Graduation in Biochemistry with Food and Nutrition(Calicut University) .Completed Diploma in Internationally Accredited Keto Dietary Advisor (FAB academy -California, United States) .Explaining more about weight loss, Nutrition ,Metabolic disorders, Ketogenic Diet, Intermittent fasting and balanced diet preparations for healthy lifestyle management.

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