Nutritional values of all the Keto Recipes mentioned in the below list. (Total carbs, Net carbs, Fat, Protein ) and Ingredients.

 RECIPESCalorieFat
gram
Protein
gram
Total CarbsNet carbsINGREDIENTS
1KETO ALMOND BREAD FRENCH
TOAST
23923753Almond Flour, Coconut Flour, Baking Powder, Egg, Olive oil, Cinnamon,
Unsweetened Almond Milk,Salt, Butter
2WAFFLE BREAKFAST SANDWICHES3933123.58.53.5Almond Flour, Coconut Flour, Baking Powder, Salt, Vanilla Extract
3CHOCOLATE CHIP WAFFLE3983123146.3Almond Flour, Coconut Flour, Eggs, Erythritol,
Unsweetened Chocolate Chips
4BLUEBERRY BAGELS WITH
CREAM CHEESE
3723312206Almond Flour, Coconut Flour, Erythritol, Salt, Unsalted Butter,
 Avocado Oil, Blueberry
5KETO BUTTERED CHICKEN WITH
CAULIFLOWER RICE
50627.53212.56.6Avocado Oil, Boneless Chicken, Red and Green Bell Pepper,
 Coconut Milk, Fish Sauce, Red Curry Paste, Erythritol,
basil Leaves, Cauliflower
6KETO CHICKEN KEBABS WITH
GARLIC MAYO AIOLI
42122.54632.6Boneless Chicken, Five Spice Powder, Vinegar, Avocado Oil, Sesame Oil, Gluten Free Soy Sauce, Red Bell Pepper, Lime, Beef Bacon
7BROCCOLI, BEEF BACON, AND
CHEESE EGG MUFFINS
30721.7244.32.6Broccoli, Beef Bacon, Eggs, Salt, black Pepper, Cheddar,
 Hot Sauce (optional)
8EGGS BENEDICT WITH BEEF BACON
 GUACAMOLE ON BURGER BUNS
44636.63212.154.3Burger Bun, Bacon, Avocado, Eggs, Hollandaise, Salt, Pepper, Chives
9MINI CHEESE LOAF17013.86.42.81.3Butter, Coconut Flour, Baking Powder, Salt and Pepper,
 Chilli, Egg, Spring Onion, Grated Cheese, Pepperoni Stick,pumpkin Seeds
10CHICKEN AND BROCCOLI ALFREDO
BOWL
42226.23197Butter, Onions, Garlic, Mushrooms, Chicken, Broccoli, Keto Alfredo Sauce,
 Parmesan Cheese, Parsley
11KETO VEGETARIAN BREAKFAST PIZZA4543122268.8Cauliflower, Coconut flour, Salt, Eggs, Psyllium Husk,
Salmon, Avocado, Herbs,Spinach, Olive oil
12CREAMY KETO CHIA PUDDING253.519.47.8152.55Chia Seeds, Almond Milk, Coconut Yoghurt, Dark Chocolate
13CHIA PUDDING WITH BLUEBERRIES28822.4818.95.4Chia Seeds, Coconut Milk, Unsweetened Almond Milk, Cinnamon,
Sugar Free Vanilla Extract,Erythritol, Blueberries
14KETO CASHEW CHICKEN WITH
CAULIFLOWER MASH
56947.325.8139.5Chicken Breast, Sea Salt, Pepper, Baking Soda, Avocado Oil,
 Cauliflower, Ginger,Cashews, Onions
15CHICKEN CORDON BLEU + ASPARAGUS
 WITH PARMESAN
426232418.37.3Chicken Breast, Swiss Cheese, Beef Bacon, Unsalted Butter, Parsley, Parmesan, Garlic, Salt, Black Pepper gas
16KETO CHICKEN TENDERS W/
CAULIFLOWER MASH
48535.333.1136.5Chicken Tenderlions, Egg, Almond Flour, Parmesan, Salt, Pepper, Chili Powder
17LEMON PEPPER CHICKEN WINGS150186333Chicken wings, Olive Oil, Lemon Pepper Seasonning
18CHICKEN BURRITO BOWL5314027.217.68Chicken, Cauliflower Rice, Guacamole, Onion, Feta Cheese, Jalapeños,
Garlic,Cumin, Oregano, Paprika
19KETO CHICKEN BOX236189115Chicken, Lettuce, Guacamole, Onion, Feta Cheese, Jalapeños, Garlic, Cumin,
Oregano, Paprika
20BACON AND RANCH CHICKEN SALAD39735.3181.34Chicken, Mayonaise, Ranch Dressing. Celery, Salt, Pepper, Lettuce, Parsley
21BACON-WRAPPED CHEESY CHICKEN35719471.81.2Chiken Breast, Salt and Pepper, Keto Honey Mustard, Muchrooms,
Cheddar, Bacon, Parsley
22COCONUT FLOUR CREPES1088.94.62.51.4Cream Cheese, Egg, Parmesan, Coconut Flour, Erythritol
23KETO BAGEL WITH CREAM
CHEESE & EGG SCRAMBLE
3003123128Cream Cheese, Eggs, Mozzarella Cheese, Almond Flour,
Baking Powder, sesame seeds
24CLOUD BREAD WITH CREAM
 CHEESE AND BACON
284241163.08Egg, Avocado, Beef Bacon, Cream of Tartar, Cream Cheese,
 Italian Seasoning, Salt,Garlic Powder
25KETO MUSHROOM OMELETTE2502111.53.32.6Egg, Butter, Cheese, Onion, Mushroom, Salt and Pepper
26CLOUD BREAD WITH CREAM CHEESE163135.61.41.4Egg, Cream Cheese, Baking powder, Salt
27CLOUD BREAD SANDWICH WITH
CREAM CHEESE AND BACON
284241163Egg, Cream Cheese, Baking powder, Salt, Avocado, Beef Bacon,
Mayonaise
28KETO CHICKEN SANDWICH3252712125Egg, Cream Cheese, Cream Of Tartat, Salt, Garlic Powder, Myonnaise, Sriracha,
 Chicken Breast, Pepper, jack Cheese, Tomato, Avocado
29CHILI EGG SCRAMBLE44337.535.47.64.3Egg, Unsalted Butter, Keto Chili, Salt, Pepper, Avocado, Cheddar,
 Sour Cream, Green Onion
30LOW CARB CINNAMON CREPES419381433Eggs, Cream Cheese, Butter, Erythritol, Cinnamon
31KETO CREAM CHEESE PANCAKES4874021126Eggs, Cream Cheese, Vanilla Extract, Almont Flour, Erythritol, baking Powder, Salted Butter,
Sugar-free syrup
32INSIDE OUT BURRITO366253044Eggs, Cream, Turkey, Beef Bacon, Cheddar Cheese
33KETO BREAKFAST PARFAIT3352911105Greek Yogurt, Cream, Vanilla, Dark Chocolate, Strawberry Blueberries
34GRILLED CHICKEN WITH GREEK SALAD45136.828.18.55Grilled Chicken, Lettuce, Cucmber, Tomatoes, Feta Cheese, Olives, Onions,
 Oregano, Olive Oil, Garlic, Dill
35VEGAN KETO BREAKFAST CASSEROLE621523365Leek, Olives, Egg, Heavy Whipping Cream, Cheese, Onion Powder,
 Cherry Tomatoes, Parmesan, Salt, Pepper
36EGGS BENEDICT28624.612.94.152.3Mug Biscuit, Bacon, Avocado, Eggs, Hollandaise, Salt, Pepper, Chives
37KETO BREAKFAST QUICHE40233.919.43.83Olive OIl, Brocolli, Parsley, Egg, Parmesan Cheese, Salt, Pepper,
 Whipping Cream, Avocado, Hot Sauce
38RED CURRY CHICKEN42527.33212.56.6Olive oil, chicken, bell pepper, coconut milk, red curry paste, erythritol, basil leaves
39SHAKSHUKA16712975Olive Oil, Onion, Bell Pepper, Garlic, Cumin, Paprika, Tomatoes, Salt,
Pepper,Egg, Feta Cheese, Cilantro
40CREAMY PARMESAN CHICKEN WITH
 CAULIFLOWER RICE
412.32735.395.5Onions, Garlic, Chicken, Spinach, Alfredo Suace: Cream Cheese, Heavy Cream, Parmesan,
 Oregano
41GRILLED CHICKEN AND BACON
RANCH KABOBS
421224632.6Ranch Dressing, Italian Seasoning, Garlic Powder, Chicken, Bacon, Mushroom
42KETO GRILLED CAJUN CHICKEN38022.338.585.1Salt, Garlic Powder, Onion Powder, Erythritol, Paprika, Oregano, Cayenne
43MUSHROOM COBB SALAD WITH
VINAIGRETTE
35126.322.325.823.02Spring Mix, Bacon, Chicken, Egg, Avocado, Green Onion, Feta Cheese, Cherry Tomatoes, Olive oil, Apple Cider Vinegar, Dijon Mustard, Erythritol, Salt andPepper
44SQUASH HASH BROWNS998.90.55.64.4Squash, Salt, Olive Oil
45EASY CURRIED TOFU SCRAMBLE WITH
BAGEL
27951196Tofu, Olive Oil, Onion, Pepper, Mushroom, Spinach, Arugula,
Greens, Curry Powder, Garlic, Cumin, Coriander, paprika, Salt
46BACON, MUSHROOM EGG SCRAMBLE3812829.521.5Unsalted Butter, Eggs, Goat Cheese, Bacon.
Basil Leaves, Salt, Pepper
47SAUSAGE, EGG, AND CHEESE
BREAKFAST BAKE
3943321.82.62.6Unsalted Butter, Yellow Onions, Sausage, Garlic, Salt, Ground Black Pepper,
 Cheddar Cheese
48KETO PORRIDGE374331194Unsweetened Coconut, Coconut Flour, Almond Milk,
 Cinammon, Vanilla
49KETO CHICKEN FAJITA42829.32215.38.6Vegan Flat Bread, Chilli Powder, Cumin, Garlic Powder, Onion,
Paprika, Salt and Pepper, Olive oil,Butter, Lime, Dijon Mustard, Chicken,
 Bell pepper, Avocado, Cauliflower Rice
50LOW CARB KETO OATMEAL374349.2512.373.27Walnuts, Pecans, Sunflower Seeds, Coconut Flakes,
Unsweetened Almond Milk, Chia Seeds, Stevia, Cinnamon
51ADOBO CHICKEN & GRILLED
BOKCHOY
3821941136Chiken, Apple Cider Vinegar, Coconut Aminos, garlic, Pepper,
Olive Oil, Bok choy, Cauliflower rice,Green Onion, Sesame Seeds
52AVOCADO ARUGULA TOMATO SALAD322.843.2633.610.8Cherry Tomatoes, Arugula, Avocado, Onion, Basil, Apple Cider Vinegar, Olive oil,
 Pink Sea Salt, Pepper
53BAKED PARMESAN CRUSTED SALMON47733.338.57.253.8Asparagus, Coconut Oil, Garlic Powder, Parmesan Cheese, Mayonnaise,
Salmon Fillets, Dill, Lemon, Brocolli
54BEEF BRISKET WITH BUNS616365910.63.3Beef Brisket, Garlic powder, Onion Powder, Paprika, Salt, Pepper,
 Avocado Oil, Beef Bone Broth,Burger Bun, Tzatziki Sauce
55BEEF BRISKET WITH TZATZIKI SAUCE45624502.61.3Beef Brisket, Garlic powder, Onion Powder, Paprika, Salt, Pepper,
Avocado Oil, Beef Bone Broth
56BUNLESS PHILLY CHEESE STEAKS357133621.5Unsalted Butter,Mushrooms, Onions, Green, Bellpapers, Garlic,
Roast Beef, Provolone Cheese, Salt,Pepper
57CAULIFLOWER MAC AND CHEESE295.525.410.63155.47Cauliflower, Whipping Cream, Cream Cheese, Cheddar Cheese, Mustard, Turmeric,
 Garlic Powder
58CAULIFLOWER TOFU TACOS16616172211Cauliflower, Mushrooms, Bell Pepper, Olive Oil, Chilli Powder, Cumin, Onion Powder, Garlic Powder,Paprika, Salt, Pepper, Tomato Paste, Worcestershire Sauce
59CHEESE SHELL TACOS38924.7283.22.6Cheddar Cheese, Ground Beef, Sugar-Free Taco Seasoning, Water,
Lettuce, Tomato, Sour Cream,Yellow Onions, Cilantro
60CHEESY LOADED CAULIFLOWER231181074Cauliflower, Butter, Sour Cream, Heavy Cream, Garlic, Cheddar Cheese, Onions
61CHILE LIME COD WITH CREAMED
SPINACH
3871944115.5Cod, Egg, Coconut Flour, Lime, Pepper, Cayenne pepper, Salt, Garlic Powder, spinach,almond Milk,Nutmeg, parmesan
62CHILI CHEESE DOGS49835.632.210.556Nitrate-free Hotdogs, keto Chili, Cheddar, Yellow Onion, Jalapeno,
 Low-carb Hot Sauce
63COCONUT VEGGIE STIR FRY WITH
CAULIFLOWER RICE
2924492115Cauliflower, Brocolli, Squash, Olive oil, Onion, Ginger, garlic, coconut Milk, Liquid aminos, Apple Cider Vinegar, Salt, Pepper, coconut Flakes, Cilantro
64CRISPY BOK CHOY AND TOFU STIR FRY398.5930.424.118.296.68Tofu, Wercestershire Sauce, Olive Oil, Garlic, Apple Cider, Lemon, Bok Choy, Green Onion, Cilantro,Coconut Oil, Peanut Butter, Lime, Erythritol
65CRUSTLESS BROCOLLI AND
CHEDDAR QUICHE
31817.52118.513.5Brocolli, Cheddar Cheese, Whipping Cream, Eggs, Salt, Pepper, Nutmeg
66EASY VEGETARIAN PATTIES WITH
 MARINARA SAUCE
32053106Egg, Almond Butter, Walnuts, Mozzarella, Parmesan, Onion, Almond Meal, Coconut Flour, Olive Oil,Basil, Marinara Sauce
67FRIED TUNA PATTIES395183152Egg, Parmesan, Golden Flaxseed Meal, Prsley, Old Bay Seasoning,
Tuna, Onions, salt,Avocado Oil, Lemon  
68GRILLED SALMON WITH GREEK SALAD58841.74310.37.8Sea Salt, Black Pepper, Garlic, Smoked Paprika, Ghee, Olive Oil,
Lime juice, Lime zest, Salmon
69GRILLED STEAK STRIPS262402622Steak, Salt and Pepper, Olive Oil, Onion, Garlic, Butter, Coconut Aminos
70GYRO LETTUCE WRAPS39627.3298.16Ground Beef, Ground Lamb, Egg, yellow Onions, Garlic, Cumin, Oregano,
 Salt, Black Pepper, Feta Cheese, Tomato, Tzatziki Sauce
71KETO BEEF AND BROCOLLI3161728125Beef Broth, Olive oil, Salt, Erythritol, Ginger Powder, Steak,
Coconut Oil, Brocolli, Garlic, Green Onions,Sesame seeds
72KETO BEEF BURGER WITH
 PARSNIP FRIES
483.851.450.712.15Beef, Blue Cheese,Salt, Pepper, Rosemary, Balsamin Vinegar,
Cheddar,Secret Sauce,Lettuce, Almond bread
73KETO BEEF TACO SALAD4863534104Beef, Sugar-Free Taco Seasoning, Water, Lettuce, Tomato, Avocado,
Sour Cream, Yellow Onions,Cilantro
74KETO BOLOGNESE WITH ZOODLES378.621.936.37.85.3Ground Beef, Celery, Red Onion, Oregano, Olive Oil, Garlic, Tomotoes,
Beef Broth, Parmesan Cheese,Zoodles
75KETO BUTTER PANEER293251144Paneer. Onions, Tomato Puree, Whipping Cream, Butter, Ginger Garlic Paste, Cumin,Turmeric,Kashmiri, Coriander, Garam Masala, Salt
76KETO CHILI38724.633.511.47.9Ground Beef, Sausage, Bell Pepper, Yellow Onion, Garlic, Tomatoes,
Chili Powder,Ground Cumin, water
77KETO LAMB KOFTAS351.73018.90.50.5Lamb, Cilantro, Ginger, Oregano, Olive Oi, Coriander, Cumin, Salt Pepper
78KETO MEATBALLS5374524.516.513.5Olive Oil, Ground Beef, Sausage, Egg, Almond Flour, Italian Seasoning,
Salt, Pepper, Salt, Pepper, Garlic, Onion, Tomato Passata, Bassil
79KETO PERSONAL MARGHERITA PIZZA42330.822.99.656.1Pizza Dough: Cream Cheese, Eggs, Mozzarella Cheese, Almond Flour,
 Baking Powder, sesame seeds.Margherita: : Tomatoes, Olive Oil,
Garlic, Pepper Flakes, Oregano, Onion, Basil
80KETO PERSONAL PEPPERONI PIZZA4793925117.8Pizza Dough: Cream Cheese, Eggs, Mozzarella Cheese, Almond Flour,
 Baking Powder, sesame seeds. Sauce: Tomatoes, Olive Oil, Garlic,
Pepper Flakes, Oregano, Onion, Basil, Pepperoni
81KETO PERSONAL VEGETARIAN PIZZA47925.433.214.859.65Pizza Dough: Cream Cheese, Eggs, Mozzarella Cheese, Almond Flour,
 Baking Powder, sesame seeds. Sauce: Pine Nuts, Basil Leaves,
Parmesan Cheese, Garlic, Lemon, Olive Oil, Mushroom
82KETO VEGETARIAN PATTY
MEATBALLS
49242.624.513.511.1Olive Oil, Vegetarian Patty, Sausage, Egg, Almond Flour, Italian
Seasoning, Salt, Pepper, Salt, Pepper,Garlic, Onion, Tomato Passata, Bassil
83LOW CARB KETO LASAGNA633434998Cream Cheese, Mozarella Cheese, eggs, Onion, Ground Beef,
Keto Marinara Sauce,Ricotta Cheese
84LOW CARB VEGAN VEGETARIAN
DINNER BOWL
42327233016Tofu, Worcestershire Sauce, Garlic Powder, Almond Flour, Black Pepper, Almond Butter, Apple Cider,Hot Sauce, Coconut Milk, Erythritol, Salt
85LOW-CARB CRAB CAKES WITH
CAULIFLOWER MASH
33126295.43.05Egg, Mayonaise, Onion, Old Bay Seasoning, Dijon Mustard, Parsley,
Lemon, Crabmeat, Flaxseed,Avocado Oil
86MEAT BURRITOS30117.32511.65.4Meat / Chicken, Cauliflower Rice, Guacamole, Onion, Feta Cheese,
Jalapeños, Garlic, Cumin, Oregano,paprika
87SALSA CHICKEN LETTUCE WRAP2801132.45.45.4Chicken, Salsa, Cream Cheese, Hot Sauce, Lettuce
88SPICY CHICKEN PIZZA62839.154.514.23.7Marinara Sauce, Mozzarella, Marinated Chicken, Mushroom
89SUNNY SIDE UP BURGER45933.83.452.3Ground Beef, Garlic Powder, Cheddar Cheese, Butter, Eggs,
Avocado, Tomato, Onion, Lettuce Leaves
90TRI MUSHROOM PIZZA67950.738.1318.87.53White Sauce, Mozzarella Cheese, Button Mushroom, Shitake
Mushroom, Oyster Mushroom
91TURNIP GRATIN3873511108Yellow Onion, Turnip, Garlic, Chives, Butter, Whipping Cream, Cheddar Cheese,pepper
92VEGAN KETO SPINACH AND KETO
 LASAGNE
284191808Eggplant, Feta Cheese, Spinach, Parsley, Basil, Salt, Pepper, Nutmeg, Lemon Juice, Marinara Sauce,Parmesan
93VEGAN VEGETARIAN KETO RED
COCONUT CURRY
4253318810Brocolli, Spinach, Olive Oil, Onion, Garlic, Ginger, Salt, Worcestershire Sauce, Red Curry Paste, Cooking Cream
94VEGETARIAN GYRO LETTUCE WRAPS31621.3128.16Vegetarian Patty, Egg, yellow Onions, Garlic, Cumin, Oregano, Salt,
Black Pepper, Feta Cheese,Tomato, Tzatziki Sauce
95VEGETARIAN KETO BURRITOS38531.512.317.79.3Vegan Flatbread, Red pepper, Yellow Pepper, Onion, Pumpkin,
 Olive oil, Paprika, Oregano, Salt,Cauliflower,
 Coconut Oil, Cheddar Cheese, Sour Cream, Lime, Black Pepper
96VEGETARIAN KETO CLUB SALAD3873511108Sour Cream, Mayonaisse, Garlic Powder, Onion Powder, Parsley, Full Cream Milk, Egg, Cheddar Cheese, Lettuce, Cherry Tomatoes, Cucumber, Mustard
97VEGETARIAN PIZZA178157123Cream Cheese, Greek Yogurt, Brocolli, Tomatoes, Bell Peppers, Celery , Cauliflower, Mushrooms,Green Onions , Pizza Dough: Mozzarella, Cream Cheese, Almond Flour, Garlic Powder
98VEGETARIAN THREE CHEESE QUICHE,
 STUFFED PEPPERS
24516.317.84115.97Bell Peppers, Egg, Feta Cheese, Mozzarella, Parmesan, Garlic Powder, Parsley, Spinach
99ZUCCHINI GRILLED CHEESE300232044Zucchini, Egg, Parmesan, Onions, Salt, Pepper, Olive Oil, Cheddar Cheese
100ZUCCHINI ROLLATINI31517.52118.513.5Zucchini, Salt, Black Pepper, Marinara Sauce, Egg, Feta cheese,
 Basil, Garlic, Mozzarella
101VEGETARIAN SESAME TOFU
EGGPLANT
29224.511.2112.26.33Tofu, Cilantro, Apple Cider Vinegar, Sesame, Garlic, Eggplant.
Olive oil, Salt and Pepper,Coconut Aminos
102VEGETARIAN MUSHROOM COBB
SALAD WITH VINAIGRETTE
268198216Olive Oil, Coconut Aminos, garlic, Tofu, Mushrooms, Lettuce,
Tomatoes, Avocado, Chives
103THAI BUTTERNUT SQUASH SOUP19715498Olive oil, Onion, Garlic, Chicken Bone Broth, Coconut Milk,
 Squash, Salt, Cilantro,Coconut Flakes
104STRAWBERRY THUMBPRINT COOKIES1412.63.63.12.1Cream Cheese, Almond Flour, Coconut Flour, Butter ,
Erythritol, VAnilla Extract, Strawberry, Lemon Juice, Chia Seeds
105SPINACH AND ARTICHOKE
 STUFFED MUSHROOMS
17011.71064Muchrooms, Unsalted Butter, Spinach, Artichoke Hearts,
Cream Cheese, Parmesan
106SNICKERDOODLE CUP CAKE140126122.3Almond Flour, Coconut Flour, baking Powder, Erythritol,
Cream Cheese, Egg, Vanilla Extract, Sugar-Free Chocolate
107SESAME ALMOND ZOODLE BOWL238168.4311.97.13Zucchini, Mushrooms, Brocolli Slaw, Olive oil,Butter, Coconut Aminos,
Garlic Powder,Erythritol, Almond
108PIZZA CHIPS806522Low Carb Pepperoni, Mozzarella cheese, Arrabbiata Sauce
109PEANUT BUTTER BROWNIES1756652Almond Flour, Erythritol, Cocoa Powder, Baking Powder, Salt,
Cream Cheese, Butter, Egg, Vanilla Extract, Dugar-Free Chocolate, Peanut
110PALEO KETO LOW CARB CHICKEN
 NOODLE SOUP
441543Chicken, Carrots, Celery, Onion, Salt, Squash
111MINI CHEESECAKE175163.812.81.8Almond Flour, Erythritol, Lemon, Melted Butter,
Cream Cheese, Egg, Vanilla Extract
112LEMON SHORTBREAD COOKIES (2)1201231.761.6Almond Flour, Erhthritol, Butter, Lemon Extract
113LEMON CHEESECAKE CUP202194.613.42.1Almond Flour, Erythritol, Butter, Cream Cheese, Egg, Lemon,
Vanilla Extract
114KETO ZOODLES0122.56.54.5Zucchini, Unsalted Butter, Garlic, Salt, Pepper
115KETO VEGAN FLATBREAD663.337.32.6Psyllium Husk, Coconut Flour, Water, Olive Oil, Baking Soda, Salt
116KETO TOMATO SOUP26626275Almond, Feta Cheese, Onion, Garlic, Extra-Virgin Olive Oil
117KETO TOMATO SOUP26626275Tomatoes, Onion, Garlic, Bone Broth, Heavy Cream, Butter,
Paprika, Basi
118KETO PUMPKIN SOUP1239.8 8.14.9Chicken Broth, Garlic, Ginger, Paprika, Salt, Pepper, Sour Cream
119KETO PARSNIP FRIES3510064Parsnips, Coconut Oil, Salt, Pepper
120KETO MUSHROOM TACO SALAD32053106Olive Oil, Tofu, Mushrooms, Garlic, Ginger, Apple cider Vinegar,
Coconut Aminos
121KETO GRILLED ASPARAGUS WITH
 PARMESAN
3734242Asparagus, Olive Oil, Salt, Pepper, Parmesan
122KETO GARLIC BREAD877321Cream Cheese, Eggs, Almond Flour, Coconut Flour, Psyllium Husk,
 Garlic, Butter
123KETO FALAFEL2341612128Egg, Garlic, Cumin, Coriander, Lemon Juice, Almond Flour, Salt,
Coconut Flour
124KETO CHEESE CHIPS231191302Cheddar Cheese, Paprika
125KETO CAULIFLOWER MASH591521Cauliflower, Cream Cheese, Butter, Heavy Cream, Garlic Powder
126KETO BROCOLLI CHEESE SOUP22920.88.52.752.75Brocolli, Butter, Cheddar Cheese, Onion, Celery,
Whipping Cream, Salt, Pepper, Xanthan Gum
127GRILLED BROCOLLI1331143.62.5Broccoli, Olive Oil, Salt, Pepper, Galic, Red Pepper Flakes
128GREEK SALAD22620564Cucumber, Red Pepper, Green Pepper, Onion, Feta Cheese, Olives,
 Olive oil, Oregano, Salt and Pepper
129GARDEN SALAD8162.363.5Cauliflower, unsalted Butter, garlic, Salt, Pepper
130FRIED MOZZARELLA STICKS18514.411.43.42.2Egg, Parmesan Cheese, Flaxseed, Italian Seasoning, Garlic, Mozzarella,
Coconut Oil, No-Sugar Marinara
131EGG DROP SOUP25522.410.83.72.9Chicken, Ginger, Garlic, Coconut Aminos, Mushrooms,
 Egg, Spring Onion, Coriander, Olive Oil,
132CREAMED SPINACH17214742.5Spinach, Unsalted Butter, Onion, Garlic, Almond Flour, Low-Fat Milk, Nutmeg, Chili Pepper,Salt,Parmesan
133COLESLAW513164Green and Red Cabbage, Carrots, Mayonaise, Apple Cider Vinegar,
 Erythritol, Salt, Pepper
134CINNAMON DOUGHNUT HOLES14813482Almond Flour, Erythritol, Egg, Butter, Baking Powder,
 Cinnamon, Sugar-Free Chocolate
135CHOCOLATE FUDGE BROWNIE968.62.781.7Almond Flour, Erythritol, Cocoa Powder, Baking Powder, Salt,
 Cream Cheese, Butter, Egg, Vanilla Extract, Dugar-Free Chocolate
136CHOCOLATE CHEESECAKE CUP15014422Almond Flour, Erythritol, Butter, Cream Cheese, Egg, Lemon,
Vanilla Extract,Sugar-Free Chocolates
137CHOCO CHIP COOKIES1101037.32.6Almond Flour, Erythritol, Baking Powder, Unsweetend Almond Milk,
Butter, Egg, Vanilla Extract, Sugar-Free Chocolate
138CHICKEN CREAMY SOUP170145.55.55Chicken, Apple Cider Vinegar, Pumpkin, Lime, Ginger, Zuchinni,
Parsley, Cilantro, salt, Chili Flakes,Pepper
139BROCOLLI AND CHEESE FRITTERS31233.418.2811.347.56Almond Flour, Bread Crumbs, Brocolli, Mozzarella, Egg, Baking Powder,
Salt and Pepper, Mayonaisse,Lemon Juice
140ARUGULA SALAD192.11233.2Tomato, Lettuce, Olive Oil, Avocado, Lemon, Cucumber,
salt and Pepper
141PEANUT BUTTER COOKIES907421Erythritol, Vanilla Extract, Unsweetend Salted Peanut Butter, Eggs
142LEMON THUMBPRINT COOKIES87.38.32.31.20.9Cream Cheese, Butter, Erythritol, Almond Flour, Coconut Flour,
 Vanilla Extract, Blueberries, Lemon Juice,Lemon Zest
143BLUEBERRY THUMBPRINT COOKIES162.612.27.28.26.8Cream Cheese, Almond Flour, Coconut Flour, Butter , Erythritol,
Vanilla Extract, Blueberry, Lemon Juice, Chia Seeds
144KETO CHOCO MACAROONS12812242.3Coconut, Coconut Milk, Sugar free Chocolate Chips, Eggs,
Erythritol, Cocoa Powder,Coconut Oil
145ALEJANDRO SALAD62.63.513.252Cherry Tomatoes, Cucumber, Onion, Red, Yellow, Green Bell Pepper,
Lemon Juice, Olive Oil
146KETO ALMOND CRUMBLE148124.663Butter, Cream cheese, Erythritol, Egg, Vanilla, Unsweetened,
Almond Milk, Almond Flour, Coconut Flour,Baking Powder, Cinnamon
147ARUGULA SALAD1381244.52Arugula, Baby Spinach, Feta Cheese, Tomato, Olive oil dressing
148KETO CHOCOLATE MUFFIN301264.663Almond Flour, Erythritol, Unsweetened Cocoa Pwder, Baking
Powder, Vanilla Extract, Egg, Heavy Cream, Butter, Sugar Free Chocolate
149KETO PECAN MARZIPAN1004.19.73.92.5Almond flour, Erythritol, Rosewater, Almond Extract, Sugar free chocolate,
 Coconut oil, Pecan
150KETO BAKLAVA150134.875.71.7Almond flour, Erythritol, Rosewater, Almond Extract, Sugar free chocolate,
Coconut oil, Pecan
151KETO KUNAFA193.6218.40.62 0.62Almond flour, Erythritol, Rosewater, Almond Extract, Sugar free chocolate,
Coconut oil, Pecan
152STRAWBERRY DOUGHNUT HOLES806.82.34.21.9Almond Flour, Erythritol, Eggs, Butter, Baking Powder, Strawberry,
 Lemon Juice, Chia Seeds
153BLUEBERRY DOUGHNUT HOLES886.62.14.72.2Almond Flour, Erythritol, Eggs, Butter, Baking Powder, Blueberry,
Lemon Juice, Chia Seeds
154KETO PECAN TART12411.23.16.62.2Almond Flour, Erythritol, Egg, Butter, Cream Cheese, Pecan,
 Vanilla Extract, Heavy Cream
155LEMON BARS7463171Almond Flour, Erythritol , Salt, Butter, Vanilla extract, Lemon Juice, Egg,
156NO BAKE STRAWBERRY CHEESECAKE19019.52.52.54Almond Flour, Erythritol , Coconut Oil, vanilla Extract, Salt,
 Sour Cream, Strawberry, lemon Juice,Xanthan Gum
157NO BAKE BLUEBERRY CHEESECAKE11810243Almond Flour, Erythritol , Coconut Oil, vanilla Extract, Salt,
Sour Cream, Blueberry, lemon Juice,Xanthan Gum
158NO BAKE CHOCOLATE CHEESECAKE238236105Almond Flour, cocoa powder, Erythritol, Butter, Cream Cheese,
Unsweetend Chocolate
159KETO PECAN SNOWBALLS1337.19.42.91.9Almond Flour, Chopped Pecans, Erythritol, Butter, Vanilla Extract,
 Powder Erythritol

Binshin Krishnan

Mr Binshin is a Certified Faculty of Medicine as well as Registered Medical Biochemist Reg: 376/07(Calicut University) .Completed Post Graduation in Medical Biochemistry and Graduation in Biochemistry of Food and Nutrition(Calicut University) .Completed Diploma in Internationally Accredited Keto Dietary Advisor (FAB academy -California,United States) .Metabolic diet specialist talks more about weight loss ,Nutrition ,Metabolic disorders, Ketogenic Diet,Intermittent fasting and balanced diet preparations for healthy lifestyle management. Explaining more about meal plans for fast weight loss training.

There is 1 comment

  1. Helpful

    September 25, 2020, 10:06 am

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